My Better Day Newsletter for Nov/Dec

[san...@betterdayyoga.com]

 

 

November's "My Better Day" Newsletter is finally ready for viewing

on my new Website

with a focus on:

Easy ways to ground yourself

So you can enjoy this magical season of giving and receiving! 

Do you believe in Santa's Cause?  Enjoy!

 

Please go to http://betterdayyoga.com/home/newsletter  to view the full newsletter-and check out the new site!

Some highlights of this month's newsletter:

• Paying it forward and random acts of kindness, or how to unwittingly acquire jewelry by the compliment method,
• Feeling a bit frazzled and you haven't even begun to prepare for the holiday season?  Try a few ways to become centered and grounded.
• Just in time for the season-Butternut Squash Soup!  Read how this soup helps fortify your health!
• 'Tis the season to be...depressed?  Find out how Yoga relieves the symptoms of clinical depression and reduces stress!   
• Wish you could float away to Hawaii? Try the next best thing to being there-Music!  Let yourself "disappear into this gentle, tropical world" featuring famed Hawaiian vocalist, Charles Ka'upu.

 

Happenings update: 

• Saturday, January 22, 2011 10:00 AM - 3:00 PM Better Day Yoga's workshop @ The Healing Loft

Breathe out the old and "yoga in" the New Year!
Celebrate YogaDay USA and start your year with focus and clarity. You'll experience:

•  One 75- minute Yoga class suitable for all levels

•  Meditation and breathwork practices to use on the go and take home with you for a more peaceful, centered 2011.

•  Facial exercises to turn back the hands of time and add muscle tone and a fresh glow to your 2011 complexion-and have a lot of fun in the process!  No needles or chemicals involved.  Be prepared to touch your own face. Time permitting;       I'll also cover some facial acupressure points and self-massage techniques.

•  Journaling for fun, creativity, and insight into how to make 2011 your best year!

Pre-registration required as space is limited. $60 includes lunch! 
Payment due by December 15, 2010.
Six person minimum for workshop to be a "go".  Contact San...@BetterDayYoga.com or (612) 708-6900.

• April 8-10, 2011-The Energetics of Yoga Weekend Intensive with guest presenter, TeriLeigh! At The Healing Loft location

TeriLeigh was barely ten years old when she performed her first yoga pose and discovered that her ability to see energy, auras, and chakras was a unique gift. By gaining a deeper awareness of the development and expression of the Chakra System, we can use our mind to create a reality within our body. In yoga, alignment of postures helps to open the energetic channels within the subtle body while at the same time producing physical benefits. Thus, aligning the physical body opens the energetic channels and creates a union between the spirit and body through the mind. Mind-Body-Spirit connection.

In TeriLeigh's Energetics of Yoga Weekend Intensive, students will develop an awareness of the subtle energetic body through fun and simple energy activities, discussion and lecture, and experience in asana practice.  Friday Night: Master Class, Saturday: Chakra Flow Workshop, Sunday: Body Wisdom Workshop.

$250 for the weekend due March 1, 2011
or $15/hour pre-registration and payment also due by March 1, 2011.
(See www.BetterDayYoga.com for detailed breakdown.) Contact San...@BetterDayYoga.com or (612) 708-6900

• Gathering interest for a Restorative Yoga class.  Sometimes slowing down the practice, going deeper in poses, and just feeling the restorative power of them does wonders for the body. Restorative Yoga focuses on relaxing the body in restful postures. Note that 'rest' is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.

Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.

Please contact me if you have an interest:  call:  (612) 708 6900 or email san...@betterdayyoga.com

Please refer to my class schedule link http://betterdayyoga.com/home/schedule for class times.

• Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to one of Julie's many boutiques!  Check out the link below for her "events calendar" and the next boutique located conveniently down the road from Vita Bella: 
http://www.juliejacky.com/wheres-julie/jewelry-events-calendar.html

 

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

2905 Country Drive., Ste. 120

Vita Bella in back of TEMO Sunrooms

Little Canada, MN  55117

              ~

2112 NE Broadway St., Suites 230-250
Minneapolis, MN 55413 
            ~

 

Mail to:  5024 Oxborough Gardens

Brooklyn Park, MN  55443-3990

(612) 708 6900

www.betterdayyoga.com

 

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!