My Better Day Newsletter for August

[san...@betterdayyoga.com]

This month's "My Better Day" Newsletter is ready for viewing

with a summertime focus on:

Creating a more personal connection with Nature! 

Enjoy Singin' in the Rain and never stop believing

The Sun'll Come Out Tomorrow!

 

Please go to http://betterdayyoga.com/newsletter.htm

Some highlights of this month's newsletter:

• Berries, berries-what to do with all those in-season berries?  Check out the new section started last month-Featured Recipe! 
• We knew Yoga zaps stress, but did you know studies are showing Yoga Therapy can cure asthma?  Read the study to find out more!
• Learn a hand mudra/breathwork exercise that helps you wake up in the morning.  Don't know what a hand mudra is?  You must be a new reader!
• Worrying about the future and how to control it?  Find out what that rabbit in your yard may be telling you.

 

Happenings update: 

***Catch the Better Day Yoga exhibit booth Saturday, August 21^st at the Maria Shaw Summer Fair being held at the Roseville Radisson, 9-5!  Hope to see you there!***

 

 

I hope "My Better Day Newsletter" helps empower you

to find your own way to a better day!

 

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Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

2905 Country Drive., Ste. 120

Vita Bella in back of TEMO Sunrooms

Little Canada, MN  55117

              ~

 

Mail to:  5024 Oxborough Gardens

Brooklyn Park, MN  55443-3990

(612) 708 6900

www.betterdayyoga.com

 

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!