Your Better Day Newsletter

[san...@betterdayyoga.com]

The Better Day newsletter is ready for viewing

With a focus on:

Connecting to your Source /

Viewing your yoga mat as sacred ground

To view the full newsletter, please go to 

http://betterdayyoga.com/home/newsletter

 

Some highlights of this month's newsletter:

•  Do you approach your yoga mat as sacred ground? How might this approach affect your practice? Your life?

• Dolphin Pose as a headstand prep

•  How to make more time by doing less

• Wondering what’s holding you back? Ask....

• Prayer position mudra—how it affects your brain

• Yoga Nidra and hormone balancing. How something that feels so good, IS.

• Spring is finally here! Check out the featured recipe—Spinach, Asparagus and Ramp Frittata—for a light meal celebrating the spring we’ve all been waiting for!
  
  

Happenings at Better Day Yoga LLC

• Check out the new connection on my links page:

Yoga Creations: Über-talented Linda Dias’s site has beautifully handcrafted products to compliment your yoga practice including meditation cushions, chakra and meditation bracelets, and more!

• Private Consultations—Feel better about your practice!

Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation at (http://betterdayyoga.com/home/products/services)

• Check out my weekly blog on:

TeriLeigh Schmidt's  “Prana Pages” . Take a peek at:  http://www.terileigh.com/blog/author/sandy-krzyzanowski/

• Become a Fan of Better Day Yoga LLC on Facebook:  for updates on all of my blogs as well as other helpful, fun information on yoga, exercise, the mind/body connection, meditation and more!

“There is only one way to succeed in connecting with your Spirit, and that is to make it the most important thing in your life, because it’s the endless source of supply for all your needs, on all levels.” ~ Sonia Choquette, in her book, The Power of Your Spirit.

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

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Mail to: 5024 Oxborough Gardens
Brooklyn Park, MN 55443-3990
(612) 708 6900

www.betterdayyoga.com
http://www.facebook.com/betterdayyoga

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!