Better Day Newsletter/e-zine

[san...@betterdayyoga.com]

Happy Spring! 

It’s been awhile since my last newsletter/e-zine. Please accept my apologies for the delay! I’ve made some changes and added different categories. Hope you like the changes!

To view the full newsletter/e-zine, please go to 

http://betterdayyoga.com/home/newsletter

 

I am now posting the individual blogs/sections that make up my newsletter weekly as I write them on Facebook. So if you’re a fan of Better Day Yoga on Facebook, you’ve read all but the “magical events” section at the bottom here.

Three favors I’d like to ask:

1) If you are not on Facebook and want to receive weekly-ish emails of the individual blogs as I finish them, please let me know and I’ll accommodate that! Otherwise, I’ll continue to gather all the sections/blogs that make up my newsletter and send them to you when they are complete as I’m doing here and have done in the past.

2) If you no longer wish to receive my newsletter, please also note the unsubscribe option that has been on the bottom of each newsletter and just let me know. I appreciate and value your past interest! Thank you!

3) Please share this email or Better Day Yoga’s Facebook page with your friends! 

 

Some highlights of this month's newsletter/e-zine:

• ·        What was your favorite childhood book? Do you still own it? Rediscover your childhood…

• ·        How much of your whole back side do you stretch during seated forward fold? Check out an alternative way.

• ·        Fear has been downgraded to discomfort. You sense discomfort as danger. Nowadays we’re less tolerant of discomfort. A gratitude meditation can be your healing balm.

• ·        The “wee folk” elementals~ A magical way to play with your chakras.

• ·        Crystal Grids—a vision board using crystals to manifest your intention.

• ·        Origami—love embedded in little scraps of paper.

• ·        Asparagus and spring onion quiche! Mmmmmmm! Christine’s outdone herself!

• ·        Athena and Sophia—wisdom goddesses with an interesting history.

Magical Events at Better Day Yoga LLC:

^{Better Day Yoga will be one of the lucky vendors at
Optimal Wellness Solutions’ Service Sampler & Wellness Fair
Tuesday, May 20th from 5:00 – 9:00 PM!}

Please join us for a fun filled night of COMPLIMENTARY SERVICES, yummy treats, gifted healers and lots of resources to nurture you physically, emotionally, and spiritually!

2233 N Hamline, Roseville

We’ll be poolside in the basement

Back by popular demand, Better Day Yoga’s COMPLIMENTARY mini boothside class will again be the popular review of the “three thumps” from Donna Eden’s Energy Medicine book that I’ve presented to my yoga students over the years, along with other fun, energetic tidbits as the mood strikes me.

Tapping on these points restores your energy when you’re tired, increases your vitality and keeps your immune system strong. Use this process each morning and anytime during the day that you need a pick-me-up!

~~~~

Vendors include:

• Yoga/Meditation and Breathwork by Better Day Yoga LLC!  (COMPLIMENTARY mini energy class as described above)
  
  The sponsor, Optimal Wellness Solutions, will be providing COMPLIMENTARY services:
• Chair Massage
• Foot Reflexology
• CranioSacral Therapy
• Ionic Detox Footbath
  
  
  Other vendors:
  
  
• Young Living Oils (complimentary bioscan for essential oil preference)
• Purium Health Products (sample organic, superfoods for weight loss & vitality)
• Advanced Injury Chiropractic
• Merry Little Bath Company (Natural Soaps and Skin Care Products)
• Touch of Grace (Emotional Freedom Technique)
• Olives & Pearls (Creative Organic Foods)
  
  This is an open house event, so stop by any time between 5:00 and 9:00 PM
  
  

·        Private Residence Class—per your request!

• Want to have your own private group class in the metro area? Let’s discuss!

• Tailor your class to fit your needs: Beginner, Intermediate, Mixed-Level—you choose!

• Pre-paid per session. Six session minimum program.

• Three-person minimum required in attendance for each session to hold.

• Hurry! Thursday evening spot available! Class start time no later than 6:30 PM. Please call if interested! Check out the details at: http://betterdayyoga.com/home/products/services

·        Private Consultations—Feel better about your practice!

• Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?

• A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!

Schedule a private consultation at http://betterdayyoga.com/home/products/services

• Become a fan of Better Day Yoga LLC on Facebook for updates on all of my blogs as well as other helpful information about yoga, exercise, mind/body connection, meditation and more! http://www.facebook.com/betterdayyoga
  

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

                 ~

Mail to: 5024 Oxborough Gardens
Brooklyn Park, MN 55443-3990
(612) 708 6900

www.betterdayyoga.com
http://www.facebook.com/betterdayyoga

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!