My Better Day newsletter for January--Finally!

[san...@betterdayyoga.com]

 

 

January's "My Better Day" Newsletter is finally ready for viewing

with a focus on:

Embracing change

and

Using the power of your will

To express yourself in 2011!

Hat's off to Seinfeld's "Sucks and Great" analogy!

  

Please go to http://betterdayyoga.com/home/newsletter  to view the full newsletter.

 

Some highlights of this month's newsletter:

• "Sucks" and "Great" are the same thing--"Good, bad, who's to say?" (Hat's off to Seinfeld.)
•  Singing and humming for your health?  Find out how singing can lessen heart attacks and stroke, and humming will improve your physical and mental health!
•  Feeling under the weather?  Try some good, old-fashioned homemade Chicken and Wild Rice Soup!  (Yoga teacher tested and approved!)
• The Self-Compassion Diet to lose weight naturally!

 

 

 

Happenings update: 

• April 8-10, 2011-The Energetics of Yoga Weekend Intensive with guest presenter, TeriLeigh! At Vita Bella Health & Wellness!

TeriLeigh was barely ten years old when she performed her first yoga pose and discovered that her ability to see energy, auras, and chakras was a unique gift. By gaining a deeper awareness of the development and expression of the Chakra System, we can use our mind to create a reality within our body. In yoga, alignment of postures helps to open the energetic channels within the subtle body while at the same time producing physical benefits. Thus, aligning the physical body opens the energetic channels and creates a union between the spirit and body through the mind. Mind-Body-Spirit connection.

In TeriLeigh's Energetics of Yoga Weekend Intensive, students will develop an awareness of the subtle energetic body through fun and simple energy activities, discussion and lecture, and experience in asana practice.  Friday Night: Master Class, Saturday: Chakra Flow Workshop, Sunday: Body Wisdom Workshop.
$250 for the weekend or $15 per hour pre-registration. 
***CEUs available for Yoga Teachers!***
Payment due by March 1, 2011 but SPACE IS LIMITED to eight-
So reserve your spot with payment ASAP!

(See www.BetterDayYoga.com for detailed breakdown.) Contact San...@BetterDayYoga.com or call (612) 708-6900 to register "per hour" or use the link below to register for the full weekend.        

 

• Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to one of Julie's many boutiques!  Check out the link below for her "events calendar" and the next boutique located conveniently down the road from Vita Bella at the Caribou Coffee in Little Canada: 
http://www.juliejacky.com/wheres-julie/jewelry-events-calendar.html

 

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

2905 Country Drive., Ste. 120

Vita Bella in back of TEMO Sunrooms

Little Canada, MN  55117

                 ~

 

Mail to:  5024 Oxborough Gardens

Brooklyn Park, MN  55443-3990

(612) 708 6900

www.betterdayyoga.com

 

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!