My Better Day Newsletter for August

[san...@betterdayyoga.com]

My bi-monthly newsletter is ready for viewing

With a focus on:

Creating your dream with affirmations and detachment!

Speak it! Write it! Believe it!

 

To view the full newsletter, please go to 

http://betterdayyoga.com/home/newsletter

 

 

Some highlights of this month's newsletter:

 

• Affirm your goal and leave it up to the knowing hands of the Universe—detach!
  How detachment may mean surrendering to what is and knowing when struggle won’t help.

• Acknowledge yourself as a creator—Say your goal out loud. Write it down. Make it happen!

• Yoga Pose breakdown— crescent lunge/crescent moon—add your favorite affirmation as you raise your arms to the sky! Which moon are you? Waxing or Waning?
  
  
• Pasta with Pesto Sauce and Grilled Vegetables— My Mouth is watering!

• Did you know you were given explicit instructions in a child’s song for how to live your life in the flow? Who knew?

• Feeling fear? Panic?—A 1992 study done at the University of Massachusetts Medical School found mindfulness meditation to be an effective means of reducing and controlling anxiety symptoms in patients with panic disorder, generalized anxiety disorder and panic disorder accompanied by agoraphobia. Read the Healthy News Section for more!

• OM Yoga Mix 2—A great compilation of wonderful artists to accompany your next yoga class! (My favorite artist on here is Krishna Das!)

 

Happenings at Better Day Yoga LLC:

• Better Day Yoga has moved! By the time you read this, my new studio home-base is safe within the peaceful walls of St. Anthony Main Massage & Health Works!  Please refer to my contact page http://betterdayyoga.com/home/contact  for the layout of the building, to find parking, and directions! http://stanthonymain.massagetherapy.com/home

St Anthony Main Massage & Health Works serves the entire Minneapolis metro area specializing in therapeutic massage designed for pain relief. We can help you feel better whether you are experiencing sore muscles, dealing with constant migraines or just need a relaxing afternoon. We provide a comfortable atmosphere for you to enjoy as we melt the stress away.

Yoga class times:

Thursday at 6:45 PM –next class August 16^th
(I’m on a pre-planned vacation)

Starting Mondays, August 13, 2012 at 6:00 PM

•    Private Consultations

Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation at (http://betterdayyoga.com/home/products/services)

• I am partnering with TeriLeigh Schmidt on the “Prana Pages” blog. Take a peek at:  http://www.terileigh.com/blog/author/sandy-krzyzanowski/  as well as

• My fifth in the series of “Cosmic Numerology” articles for Yogamint will be published soon!  

• Become a fan of Better Day Yoga LLC on Facebook for updates on all of my blogs as well as other helpful information about yoga, exercise, mind/body connection, meditation and more! http://www.facebook.com/betterdayyoga

 

 

Final Relaxation Affirmation:

 "Some people say they haven’t yet found themselves. But the self is not something one finds; it is something one creates.” ~ Thomas Szasz, Hungarian psychiatrist

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

212 2nd St. SE, Ste. 129
Located inside:
St. Anthony Main Massage & Health Works
Minneapolis, MN 55414

                 ~

Mail to: 5024 Oxborough Gardens
Brooklyn Park, MN 55443-3990
(612) 708 6900

www.betterdayyoga.com
http://www.facebook.com/betterdayyoga

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!