THEME: Diabetic Lemony Chicken Salad

[Jamie R]

Diabetic Lemony Chicken Salad
Serves:4

1 can (13 3/4 oz.) reduced sodium chicken broth
2 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low
Calorie Gelatin
1 cup cold water
1 can (8 oz.) crushed pineapple in juice undrained
2 Tbsp. lemon juice
1/2 tsp. dried tarragon leaves
Dash ground white pepper
1 1/2 cups cubed cooked chicken breasts
1/2 cup chopped celery
1/4 cup chopped red bell pepper

BRING chicken broth to boil in small saucepan. Stir into gelatin in
large bowl at least 2 minutes until completely dissolved. Stir in
cold water, pineapple with juice, lemon juice, tarragon and white
pepper.

REFRIGERATE 1 1/4 hours or until slightly thickened (consistency of
unbeaten egg whites). Stir in chicken, celery and red pepper. Spoon
into 4 individual dishes.

REFRIGERATE 2 hours or until firm. Makes 4 main-dish servings.

Nutrition Info (per Serving) Calories150 Total Fat3 g Cholesterol45
mg Sodium440 mg Carbohydrate11 g Dietary FiberLess than 1 g Sugar9 g
Protein20 g