THEME: Southern Banana-Nut Bran Muffins
Jamie R
1 cup whole wheat flour
1 & 1/2 cups raw wheat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup canola oil
2 egg whites, beaten
2 ripe bananas, mashed
1 cup fat free plain yogurt
1/3 cup creamy peanut butter
1/4 cup packed brown sugar
Combine flour, bran, baking soda, baking powder and salt in a mixing
bowl and set aside. In large mixing bowl, combine oil, egg whites,
bananas, yogurt, peanut butter and brown sugar. Mix well. Fold in the
dry ingredients and mix just until combined. Spoon the batter into
paper-lined or nonstick muffin tins. Bake in a 400F oven for 25 mins
or until firm to the touch. Remove from the pan and let cool on a
wire rack
Makes 12 servings (one muffin each)
Per serving: 160 cals, 5g protein, 8g total fat (.5g sat fat), 23g
carbs, 3g dietary fiber, 0mg chol, 230mg sod. Daily value: 4% folate,
4% vitamin C, 8% calcium, 4% iron
Food Exchanges: 1/4 Fruit, 3/4 Bread, 3/4 Fat