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Susan Eva
Jul 13, 2011, 2:14:27 PM7/13/11
to Online BARF Diet for Dogs
tips
1.Move extra: Make it a daily challenge to find ways to move your
body. Climb stairs if given a choice between that and escalators or
elevators. Play with your kids; throw balls with friends, trim the
lawn. Anything that moves your limbs is not only a fitness tool, it’s
a stress buster. Think ‘move’ in small increments of time. It doesn’t
have to be an hour in the gym. But that’s great when you’re up to it.
Meanwhile, move more.
2:Cut Fat: Avoid such as fried foods, burgers and other fatty meals.
Dairy products such as cheese, cottage cheese, milk and cream should
be eaten in low fat versions. Nuts and sandwich meats, mayonnaise,
margarine, butter and sauces should be eaten in limited amounts. Most
are available in lower fat versions such as substitute butter, fat
free cheeses and mayonnaise.
3:Give up Smoking: Smoking is harmful to your health.
4:Reduce Stress: Easier said than done, stress busters come in many
forms. Some techniques recommended by experts are to think positive
thoughts. Spend 30 minutes a day doing something you like. (i.e; walk
on the beach or in a park; read a good book; visit a friend; play with
your baby; listen to soothing music; watch a funny movie. Get a
massage, a facial or a haircut. Meditate. Count to ten before losing
your temper or getting aggravated. Avoid difficult people when
possible.
5:Protect Yourself from Pollution: If you can’t live in a smog-free
environment, at least avoid smoke-filled rooms, high traffic areas,
breathing in highway fumes and exercising near busy thoroughfares.
Exercise indoors in air conditioning when air quality is good. It’s a
good pollution and dirt from the street deterrent.
6:Floss Your Teeth: Recent studies make a direct connection between
longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s
because people who floss tend to be more health conscious than people
who don’t? Thought for the day: Floss and be your body’s boss.
7:Keep a optimistic Mental point of view: There’s a definitive
connection between living well and healthfully and having a cheerful
outlook on life.
further information and want more interesting things u can visit on
online pharmacy. its helps u alot i m full sure about this..
thanks
http://www.mycarepharmacy.com
1.Move extra: Make it a daily challenge to find ways to move your
body. Climb stairs if given a choice between that and escalators or
elevators. Play with your kids; throw balls with friends, trim the
lawn. Anything that moves your limbs is not only a fitness tool, it’s
a stress buster. Think ‘move’ in small increments of time. It doesn’t
have to be an hour in the gym. But that’s great when you’re up to it.
Meanwhile, move more.
2:Cut Fat: Avoid such as fried foods, burgers and other fatty meals.
Dairy products such as cheese, cottage cheese, milk and cream should
be eaten in low fat versions. Nuts and sandwich meats, mayonnaise,
margarine, butter and sauces should be eaten in limited amounts. Most
are available in lower fat versions such as substitute butter, fat
free cheeses and mayonnaise.
3:Give up Smoking: Smoking is harmful to your health.
4:Reduce Stress: Easier said than done, stress busters come in many
forms. Some techniques recommended by experts are to think positive
thoughts. Spend 30 minutes a day doing something you like. (i.e; walk
on the beach or in a park; read a good book; visit a friend; play with
your baby; listen to soothing music; watch a funny movie. Get a
massage, a facial or a haircut. Meditate. Count to ten before losing
your temper or getting aggravated. Avoid difficult people when
possible.
5:Protect Yourself from Pollution: If you can’t live in a smog-free
environment, at least avoid smoke-filled rooms, high traffic areas,
breathing in highway fumes and exercising near busy thoroughfares.
Exercise indoors in air conditioning when air quality is good. It’s a
good pollution and dirt from the street deterrent.
6:Floss Your Teeth: Recent studies make a direct connection between
longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s
because people who floss tend to be more health conscious than people
who don’t? Thought for the day: Floss and be your body’s boss.
7:Keep a optimistic Mental point of view: There’s a definitive
connection between living well and healthfully and having a cheerful
outlook on life.
further information and want more interesting things u can visit on
online pharmacy. its helps u alot i m full sure about this..
thanks
http://www.mycarepharmacy.com
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