They greatly increase the calorie count and can negate the healthy
aspects of a meal.
Avoid too much of deep fried, oily or fried foods. Include good
proteins in the form of pulses, sprouts, milk, eggs, fish, and lean
meats or de skinned chicken. all information about Health and Diet
read carefully all posts in the below website
blog link :
http://dietplushealth.blogspot.com/