THEME: Avocado Spread
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Jamie R
Jun 17, 2010, 7:12:36 PM6/17/10
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AVOCADO SPREAD
Honolulu Star-Bulletin
May 26, 2010
Honolulu Star-Bulletin
May 26, 2010
2 large, ripe avocados
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 teaspoon extra-virgin olive oil
1/2 teaspoon fresh lemon juice
Salt to taste
Rinse avocados, cut in half and remove pits. Scoop pulp onto plate
and mash. Place in bowl; add garlic powder, black pepper, olive oil
and lemon juice. Mix thoroughly until smooth. Add salt to taste.
Serve immediately with chips and tacos. Serves 4.
Nutritional analysis, per serving: 50 calories, 4.5 g fat, 133 m
sodium, 3 g carbohydrates, 1 g protein, 3 g fiber
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