THEME: Tangy Apple Slaw
0 views
Skip to first unread message
Jamie R
Dec 5, 2009, 2:32:19 PM12/5/09
to Simply...@cooking-lists.com, Just-Sid...@googlegroups.com, Just-Fruit...@googlegroups.com, Just-...@googlegroups.com, Recip...@cooking-lists.com, cooking...@yahoogroups.com, Artificial-Swe...@googlegroups.com
Tangy Apple Slaw
4 cups shredded green cabbage
1 cup carrots, peeled and shredded
1 cup chopped unpeeled apple
1/2 cup thinly sliced red or green bell pepper strips
2/3 cup light mayonnaise or Miracle Whip salad dressing
1/3 cup reduced fat sour cream OR plain yogurt
3 TB Equal Spoonful OR 4-1/2 packets Equal sweetener
1-1/2 TB Dijon mustard
1 TB lemon juice
1/8 tsp. ground black pepper
Combine cabbage, carrots, apple and pepper strips in medium size
bowl. Combine mayonnaise, sour cream, Equal, mustard, lemon juice and
pepper.
Spoon Equal mixture over cabbage mixture; toss to combine.
Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
Makes 6 servings.
Nutritional Information:
per serving = Calories 152, Protein 2 g, Carbs 13 g, Fat 11 g,
Cholesterol 15 mg, Sodium 331 mg.
Diabetic Exchanges: 2-1/2 vegetable, 2 fat.
4 cups shredded green cabbage
1 cup carrots, peeled and shredded
1 cup chopped unpeeled apple
1/2 cup thinly sliced red or green bell pepper strips
2/3 cup light mayonnaise or Miracle Whip salad dressing
1/3 cup reduced fat sour cream OR plain yogurt
3 TB Equal Spoonful OR 4-1/2 packets Equal sweetener
1-1/2 TB Dijon mustard
1 TB lemon juice
1/8 tsp. ground black pepper
Combine cabbage, carrots, apple and pepper strips in medium size
bowl. Combine mayonnaise, sour cream, Equal, mustard, lemon juice and
pepper.
Spoon Equal mixture over cabbage mixture; toss to combine.
Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
Makes 6 servings.
Nutritional Information:
per serving = Calories 152, Protein 2 g, Carbs 13 g, Fat 11 g,
Cholesterol 15 mg, Sodium 331 mg.
Diabetic Exchanges: 2-1/2 vegetable, 2 fat.
Reply all
Reply to author
Forward
0 new messages