Complementary treatments of Acne

[Angelina]

Here we look at few alternative therapies.

Herbal medicine - Chinese, Ayurvedic, Tibetan and Japanese herbal
formulas are all used to treat acne. Two of the most well-researched
herbal medicines are basil (Ocimum basilicum) and tea tree oil.
They’ve been found to be as effective as oral antibiotics and
benzoyl peroxide creams in treating acne and are cheaper and have fewer
side effects, although their action is slower.

Nutritional and dietary therapy - acne sufferers are often deficient in
zinc. Supplementation with zinc, vitamin A, vitamin E and selenium has
been found to reduce acne. Decreased intake of fried, sugary and fatty
foods and dairy produce combined with increased intake of fresh
produce, vegetables, wholegrains and fibre often helps. Food
intolerance testing is sometimes useful.

Acupuncture - can be effective, particularly if there are associated
digestive problems.

Homeopathy - kali bichromicum is sometimes used for itchy spots,
sulphur for painful, infected pores and hepar sulphuris for very
sensitive and irritated skin.

Psychological therapies - autogenic training, relaxation therapy,
biofeedback and cognitive imagery have all been used with some success.

Light therapy - exposure to light (phototherapy) may help.