Last email to this google group (ASIA Portland)
Harbans Lal
Dear friends,
This will be last email you will receive from this google group.
As mentioned in earlier emails, all future communication will be handled through our website (www.asio-pdx.org) and you need to sign up at this website. If you have already signed up, you might have received the monthly bulletin from the ASIO-PDX event coordinator (reproduced below). It outlines all activities of the month and how to participate in them. Looking forward to your participation on our regular meeting with talks on diabetes and medical insurance for seniors and any other events to your interest.
Once again, if you want to keep receiving these bulletins and other information about the ASIO-PDX activities, please sign up at the website either as a “sustaining member” with a small annual fee or as a “guest visitor” with no fee at all.
Feel free to Dr. Sembu Kanthilal, K. R. Krishnamurthy, Madhu Mehta, or me if you need any help to sign up or any other details about the website.
Thanks for your support and cooperation. Take care and stay safe,
Harbans
November Newsletter
Dear friends,
I am excited to share our first monthly newsletter. Please read below for more information about our upcoming events.
Regular Meetings:
- Saturday, November 14th 2020 - Meeting Cancelled
- Saturday, November 28th 2020 - 2:00 PM - 3:30 PM
Join all regular meetings using the following Zoom link:
https://us02web.zoom.us/j/86956978881?pwd=ZUJ3bFdBbEV5NHFXTmFGTHdWYWJJdz09
Meeting ID: 869 5697 8881
Passcode: 246266
Upcoming Talks
Talk on Diabetes by Dr. Sembu Kantilal
Wednesday, November 11th 2020
Time: 8 to 9:30 PM
Go to the following link: https://apps.google.com/meet/
Enter meeting code: rkf-ekyj-ojy
Dr. Kanthilal is a board-certified general surgeon. He completed medical school in India before moving to the United States, where he practiced in rural Illinois for 37 years. He retired in 2005 and moved to Portland, where he currently resides, to be closer to his daughter and grandchildren.
Talk on Insurance for Seniors by Hilary Greenebaum, PhD.
Tuesday, November 17th 2020
Time: 6 to 7:30 PM
Join this talk using the following Zoom link:
https://us02web.zoom.us/j/86956978881?pwd=ZUJ3bFdBbEV5NHFXTmFGTHdWYWJJdz09
Meeting ID: 869 5697 8881
Passcode: 246266
Hilary Lang Greenebaum, PhD is an independent Insurance broker and owner of Howard Insurance Agency for Seniors. To find more about her or her company, please visit: Howard Insurance Agency
Weekly Events
Bingo Games
Every Monday and Thursday Evenings
Time: 4:30 to 5:30 PM
Join with What’s App group
Contact - +91 948 04 91472. Starts at 4:30 PM PSTPlease note - no money exchanged. These games are organized for only Fun, Fun, Fun ...
For more information contact: Mr. Krishnamurthy - +91 948 04 91472
Laughter Yoga
Every day from 6:15 to 7 PM (sign up 6:10 PM)
Join with Zoom
Meeting ID : 783 6832 8772
Password : PT15f6ONNp
Mr. Vishwanath -- a laughter guru who has several initiated laughter clubs in India and has been teaching laughter yoga to Portland seniors for several years, laughter has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated laughter! The four elements of laughing yoga involves deep breathing, stretching, clapping and laughter exercises. Some of the benefits of laughing yoga include:
- Feel-good hormones and Catharsis
- Blood & all major organs are fully oxygenated leaving us bursting with energy
- Our lymphatic system is massaged and our immune systems boosted
For Event updates and details, and also other non-sponsored events that might be of interest, please click here to visit our website.
Regards,
Sunita Garg, Events Coordinator
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