Advertisement Creatine Safety and Blood Pressure Pay close attention to your dosage. According to the Mayo Clinic, high doses of creatine can be potentially unsafe and have unpleasant side effects like muscle cramps, nausea, stomach pain and diarrhea, dizziness, dehydration, water retention, heat intolerance and fever.
I just wanted some opinion on taking creatine mono / CEE when one is diagnosed with high blood pressure. Would it be bad for a person to take creatine mono / CEE when one has high blood pressure due to water retention? I'm quite puzzled because the water retention thing is a similar characteristic exhibited by a person with high sodium which is .
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I've heard that creatine highers your blood pressure, and every time I checked my blood pressure (about twice every day) my blood pressure was always above 120 and ocasionally it would be above 140. Should I get off of creatine, or should I try doing cardio or drinking more water?
Creatine and blood pressure medication Hello Jordan, I'm a male 32 years old 6'1" 247 lbs I'm definitely not skinny but also not obese. I'd guess around 20-22% body fat. I take hctz/Losartan combo (12. 5/50) for my blood pressure. It keeps my BP around 120-130/80.
The reason is that creatine leads to water retention in the muscles, which could constrict the nearby blood vessels. This constriction of the blood vessels is what could potentially cause the high blood pressure. I am not an expert on this. Nor am I 100% sure that creatine is the cause.
BTW, I am a hypertensive who takes creatine. I monitor my blood pressure closely, and saw no rise at all when adding creatine. [/quote] I am not sure where you got your standards from, but 120/80 is not "borderline high blood pressure". That number is still closer to 145/95.
Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day.
Some studies have suggested that creatine may increase blood pressure, while others have found no significant impact. However, it's important to note that these studies have primarily been conducted on healthy individuals.
High activity of the creatine kinase energy system has been associated with a greater risk to develop high blood pressure (Brewster 2000, Brewster 2006). . The title has been changed from 'Effects of creatine and analogues on blood pressure' to 'Creatine and creatine analogues in hypertension and cardiovascular disease'. The new title .
i ask this because i had heard my cousin was taking 'something' for football and i wasn't aware of what it was at the time because i heard it from a 3rd party. i later found out that he was taking creatine but thats all the info i got. im not sure if its mono, or a mix or whatever. he was trying to bulk up for football and supposedly he had high.
Anyone any experience with using creatine and it's effect on BP, I love it I used to use it all the time and now I'm getting back into lifting (partly to lower my blood pressure which is average 135/75) and not sure whether to use it or not. .
Can Creatine Cause High Blood Pressure? I work out and do cardio about 4 to 5 times a week. I use creatine, glutamine, protein, and asx multivitamin. My blood pressure was 158/82. I stopped taking the creatine for about 3-4 weeks and it went down to 118/78. Can creatine cause high blood pressure? 05-15-2005, 09:03 PM #2 BringnIt Dieting Down
Googling studies shows that creatine can make blood pressure worse and stress kidneys more intensely when hypertensive, and others show no effect. Not sure which to believe. For context, I am 40 and borderline to barely stage one hypertensive.
6. 6 comments. You don't need to load creatine, and I think you mean grams, not milligrams. Without a blood pressure measurement from before starting creatine, your conclusion that it's causing your blood pressure to increase is spurious. You may have high blood pressure from other issues. Right now I'm loading at 20mg a day.
creatine & high blood pressure? Discussion in ' Dieting / Supplement Discussion ' started by barnes, Jul 4, 2006 . barnes White Belt Joined: Jul 4, 2006 Messages: 24 Likes Received: 0 Location:.
Creatine and Blood Pressure Hello, I am a 19-year-old male 6' 1" and 210 lbs and I have been taking creatine for about 7 months now. Until recently, I took my blood pressure at home just because we have a machine and I was curious, and I have been averaging about 140/73 for the last 5 days.
Frequently Asked Questions Is creatine safe for people with high blood pressure? It's not entirely clear. Some studies have suggested that creatine may have a beneficial effect on blood pressure, while others have found that it can increase blood pressure in some individuals. Talk to your doctor before taking any supplements.
Creatine is the top sports performance supplement available. Yet despite its research-backed benefits, some people avoid creatine because they worry it's bad for their health. Some claim it.
Creatine can cause a temporary increase in blood pressure, particularly in people who are already hypertensive (have high blood pressure). However, this increase in blood pressure is usually mild and temporary, and it typically only lasts for a few hours after taking creatine. Is it safe to take creatine if you have high blood pressure?
There are some sources that suggest creatine can increase blood pressure, but many say otherwise. I am a professional student in a healthcare field, so I know how to take blood pressures, but I used an electronic BP cuff to monitor mine over multiple days at different times throughout the day.