Written by Mike Dewar Updated by Jake Dickson, NASM-CPT, USAW-L2 on August 8th, 2023 The sumo is the dark horse of deadlifting. The first time you saw someone split their legs in the gym and yank.
WorldClassDBag Only WEAK People Think Sumo Deadlifts Are Cheating (Ft. Boris Sheiko) Archived post. New comments cannot be posted and votes cannot be cast. 164 232 Share Sort by: New Open comment sort options Corbbi β’ 6 yr. ago Deadlift is only excersize that transfers so well to everyday life. Thats why conventional style gets my vote.
Why are sumo deadlifts considered bad or cheating to some people while lifting heavy weights? General Advice I've seen so many posts with people deadlifting 500-700 lbs and whenever i go to the comments, they are filled with so much negativity, "But it was sumo lol", "sumo bad", "lmao weak guy can't even lift conventional" Why is it so?
Unless sumo deadlift is specifically banned by your powerlifting federation or competition committee, it's legal. Most lifters give a tongue-in-cheek answer to this question because many consider it to be easier than conventional deadlift. Famously, bodybuilder Chris Bumstead stated that yes, sumo deadlift is cheating.
There's also the sumo deadlift, done with its eye-catching wide stance, that's unfortunately and unjustifiably become considered "a cheater's exercise" in recent years. Here's a closer look that will let you make a fully informed programming choice based on facts and function, not online fitness memes. Conventional Deadlift and Sumo Deadlift
- YouTube Sumo Deadlift is Cheating ! tomigains 177K subscribers Join 5. 7K 206K views 11 months ago In this video Chris Bumstead also knows as Cbum or Mr. Olympia of Bodybuilding says.
Is The Sumo Deadlift Cheating? (Response To CBum) π§βπ€βπ§ Discussion π§βπ€βπ§ Archived post. New comments cannot be posted and votes cannot be cast. Sort by: Open comment sort options adistantrumble β’ 2 yr. ago Does anyone really care? reekhadol β’ 2 yr. ago Dom Mazzetti said it best.
To hear whiny commenters on Instagram talk about it, sumo deadlifts are cheating because widening your legs gives you less distance to lift the bar. Less ROM, or range of motion, means you're .
People saying "sumo is cheating, sumo doesn't count. "' In the YouTube video , Morsia invites members of the public to try sumo deadlifts and conventional deadlifts, a set of each in succession.
According to Nippard, the "sumo deadlift is cheating" argument is contingent on two factors β that an athlete can lift more weight due to the setup and execution of the sumo deadlift, and.
Comments range from things like, "it doesn't count because it's sumo," or "sumo is cheating, look at that tiny range of motion. " Some go as far to say the sumo deadlift should be banned.
Probably the strongest argument that undermines the 'sumo deadlifts are cheating' allegation is the general acceptance of the movement in fitness competitions. The sumo deadlift is often one of the three lifts in powerlifting competitions, featuring alongside the squat and bench press. It's also not uncommon to see sumo deadlifts as part .
11 Peter271 Top Commenter β’ 10 mo. ago Cheating, by definition, means doing something banned by the rules and trying to get away with it. Sumo is allowed in powerlifting and not in strongman. If you tried it in strongman, you wouldn't be able to get away with it because it's conspicuous. As for whether it's easier, if it was, everyone would use it.
In short, no, sumo is not cheating. While it will be easier it for some, it wont be for all. Not to mention the fact that both are legally allowed in powerlifting competitionsβ¦. If you want to lift as much as possible, take the time to practice both techniques and find the one that is best for you. And if you want to read more about deadlifts .
However, there's arguably no cheating in training. The sumo deadlift is a valid option if you have lower back issues, long legs, short arms, or simply want to build your quads, give your back a .
The sumo deadlift is cheating, say lifters who prefer conventional. Just because the sumo deadlift can reduce low back stress doesn't make it less badass, say lifters who pull sumo. .
Sumo Deadlifts are cheating And no one can convince me otherwise! It's a hill I'm ready to die on. 7 44 44 comments Best [deleted] β’ 3 yr. ago I think it's like chin-ups vs pullups. Sure, chin-ups are easier, and you shouldn't brag about being able to do 20 pullups when they're actually chin-ups.
No, sumo deadlifts are not cheating. They are approved as a lift in all powerlifting federations, including the International Powerlifting Federation (IPF). It simply differs from the conventional deadlift and requires increased mobility, time under tension and technique proficiency.
FACT CHECKED In the world of lifters, sumo deadlift is one such exercise that has been the center of many controversies. Some people think that it is cheating, while others don't. So, let's seek the answer to the question, "is sumo deadlift cheating?" Table of Contents Why Do People Think Sumo Deadlift Is Cheating?
"Is the sumo deadlift cheating" argument derives from two factors, according to Nippard: that athletes can lift more weight due to the setup and execution of the sumo deadlift, and that its shorter range of motion also gives an extra advantage. Is The Sumo Deadlift Cheating? Data Says No
Many believe and say that sumo deadlift is cheating. Well, it is not. It is itself a different form of exercise and should be performed by fitness enthusiasts. It does feel not as natural as conventional deadlift but it is supposed to be felt like it. The stance and form of the exercise has been made so to target slightly different muscles that .
Is The Sumo Deadlift Cheating? (Response To CBum) Jeff Nippard 3. 98M subscribers Subscribe Subscribed 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 1 2
To hear whiny commenters on Instagram talk about it, sumo deadlifts are cheating because widening your legs gives you less distance to lift the bar. Less ROM, or range of motion, means you're.