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3 Cubed Athletic Center

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8/28/12

3 Cubed AC has now online!

Now get the latest gear and work out related items at our online store. 3CubedAC.com is now your

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3 Cubed AC has now online!

Now get the latest gear and work out related items at our online store. 3CubedAC.com is now your

8/28/12

2/8/11

Racquetball Shoot Out

February 19th from 9am to 1pm. Bill Serafin has agreed to run it. Hope to see you there. Good Luck!

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Racquetball Shoot Out

February 19th from 9am to 1pm. Bill Serafin has agreed to run it. Hope to see you there. Good Luck!

2/8/11

1/20/11

January Invitational Tournament Results

Thank you all for participating in our tournament this past weekend, and making an enjoyable event.

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January Invitational Tournament Results

Thank you all for participating in our tournament this past weekend, and making an enjoyable event.

1/20/11

1/5/11

The Cube is proud to welcome Combat Athlete Mixed Martial Arts

Combat Athlete Mixed Martial Arts has a new home! Their new home is at 3 Cubed Athletic Center!

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The Cube is proud to welcome Combat Athlete Mixed Martial Arts

Combat Athlete Mixed Martial Arts has a new home! Their new home is at 3 Cubed Athletic Center!

1/5/11

1/4/11

Upcoming Tournaments

A busy month at The Cube. We have 3 tournaments this month. John Sabo Handball Tournament January 7-9

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Upcoming Tournaments

A busy month at The Cube. We have 3 tournaments this month. John Sabo Handball Tournament January 7-9

1/4/11

1/4/11

Albany Handball Open Results

Eight members of 3 Cubed competed in the Albany Open Mov. 19-21 with three championships being

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Albany Handball Open Results

Eight members of 3 Cubed competed in the Albany Open Mov. 19-21 with three championships being

1/4/11

12/7/10

View this page "Jersey Cares Coat Drive"

Click on http://groups.google.com/group/3cubedac-group/web/jersey-cares-coat-drive?hl=en - or copy

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View this page "Jersey Cares Coat Drive"

Click on http://groups.google.com/group/3cubedac-group/web/jersey-cares-coat-drive?hl=en - or copy

12/7/10

11/15/10

Amino Acids & Muscle Recovery

Overview You have your mind set. You are sticking with your intense exercise program until you reach

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Amino Acids & Muscle Recovery

Overview You have your mind set. You are sticking with your intense exercise program until you reach

11/15/10

10/14/10

View this page "New Yory Jets News"

Click on http://groups.google.com/group/3cubedac-group/web/new-yory-jets-news?hl=en - or copy &

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View this page "New Yory Jets News"

Click on http://groups.google.com/group/3cubedac-group/web/new-yory-jets-news?hl=en - or copy &

10/14/10

10/1/10

Mommy & Me Yoga

Mommy & Me Yoga 3-4 Year Olds Tuesdays:10:30 am or 1:00 pm With Jen DeLuccia Come and share this

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Mommy & Me Yoga

Mommy & Me Yoga 3-4 Year Olds Tuesdays:10:30 am or 1:00 pm With Jen DeLuccia Come and share this

10/1/10

9/29/10

View this page "Pink Hair for Hope"

Salon Skin Deep will be at The Cube on Oct 2nd to raise money for the fight against breast cancer!

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View this page "Pink Hair for Hope"

Salon Skin Deep will be at The Cube on Oct 2nd to raise money for the fight against breast cancer!

9/29/10

9/24/10

Pilates Mat Class, Thursday, October 7th at 9:15am with Joy

Demo Pilates Mat Class Thursday October 7th 9:15 am- 10:15 am with Joy

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Pilates Mat Class, Thursday, October 7th at 9:15am with Joy

Demo Pilates Mat Class Thursday October 7th 9:15 am- 10:15 am with Joy

9/24/10

9/24/10

Kickboxing - Wed Sept 29th 10:15 am with Tina

Demo Cardio Kickboxing class Wed Sept 29th 10:15 am - 11:15 am with Tina

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Kickboxing - Wed Sept 29th 10:15 am with Tina

Demo Cardio Kickboxing class Wed Sept 29th 10:15 am - 11:15 am with Tina

9/24/10

9/24/10

Doubles Only Racquetball Tournament - Oct 2nd

Doubles Only Racquetball Tournament Saturday October 2nd 9:00 am free for members... $15 fee for non-

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Doubles Only Racquetball Tournament - Oct 2nd

Doubles Only Racquetball Tournament Saturday October 2nd 9:00 am free for members... $15 fee for non-

9/24/10

9/18/10

View this page "Evening B League (Thursday 7:30 pm)"

Click on http://groups.google.com/group/3cubedac-group/web/evening-b-league-thursday-7-30-pm - or

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View this page "Evening B League (Thursday 7:30 pm)"

Click on http://groups.google.com/group/3cubedac-group/web/evening-b-league-thursday-7-30-pm - or

9/18/10

9/18/10

View this page "Evening B League (Wednesday 6:30 pm)"

Click on http://groups.google.com/group/3cubedac-group/web/evening-b-league-wednesday-6-30-pm - or

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View this page "Evening B League (Wednesday 6:30 pm)"

Click on http://groups.google.com/group/3cubedac-group/web/evening-b-league-wednesday-6-30-pm - or

9/18/10

9/18/10

View this page "Evening A League (Monday 6:30 pm)"

Click on http://groups.google.com/group/3cubedac-group/web/evening-a-league-monday-6-30-pm - or copy

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View this page "Evening A League (Monday 6:30 pm)"

Click on http://groups.google.com/group/3cubedac-group/web/evening-a-league-monday-6-30-pm - or copy

9/18/10

9/15/10

The great grip debate

Is the better grip with the pinky finger on the racquet or off the racquet?

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The great grip debate

Is the better grip with the pinky finger on the racquet or off the racquet?

9/15/10

9/7/10

View this page "Newspaper Ad"

Click on http://groups.google.com/group/3cubedac-group/web/newspaper-ad?hl=en - or copy & paste

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View this page "Newspaper Ad"

Click on http://groups.google.com/group/3cubedac-group/web/newspaper-ad?hl=en - or copy & paste

9/7/10

9/7/10

Check out our Minor Miracles program with Lada

It's time to improve the quality of your childs life! Our intensive Summer/Winter program

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Check out our Minor Miracles program with Lada

It's time to improve the quality of your childs life! Our intensive Summer/Winter program

9/7/10

9/7/10

View this page "Youth Racquetball"

Click on http://groups.google.com/group/3cubedac-group/web/youth-racquetball?hl=en - or copy &

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View this page "Youth Racquetball"

Click on http://groups.google.com/group/3cubedac-group/web/youth-racquetball?hl=en - or copy &

9/7/10

9/7/10

View this page "Golf Program"

Click on http://groups.google.com/group/3cubedac-group/web/golf-program?hl=en - or copy & paste

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View this page "Golf Program"

Click on http://groups.google.com/group/3cubedac-group/web/golf-program?hl=en - or copy & paste

9/7/10

8/12/10

Geek Gets Fit: A Data-Driven Approach to Fitness

Seven or eight years ago, I could run a six minute mile (or run six miles), do 100 pushups in two

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Geek Gets Fit: A Data-Driven Approach to Fitness

Seven or eight years ago, I could run a six minute mile (or run six miles), do 100 pushups in two

8/12/10

8/12/10

Fear Factor: Why Prospective Members Don’t Join Your Gym

If you were to stop anyone on the street and ask them whether they think exercise is good for their

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Fear Factor: Why Prospective Members Don’t Join Your Gym

If you were to stop anyone on the street and ask them whether they think exercise is good for their

8/12/10

8/10/10

Man vs. Dog: A Lesson for Your Personal Trainers

A recent experience with a client's dog has changed my perspective about how our personal

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Man vs. Dog: A Lesson for Your Personal Trainers

A recent experience with a client's dog has changed my perspective about how our personal

8/10/10

7/29/10

Army Plans to Update Fitness Test

Sure Managing Member The Cube http://www.3cubedac.com -----Original message----- From: Kevin Napier

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Army Plans to Update Fitness Test

Sure Managing Member The Cube http://www.3cubedac.com -----Original message----- From: Kevin Napier

7/29/10

7/29/10

Interesting Article: Putting in Place a Culture of Service Excellence

Jul 2, 2010 1:54 PM, By Scott A. Chovanec Join the conversation Scott A. Chovanec, MS, MA, MBA, FAWHP

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Interesting Article: Putting in Place a Culture of Service Excellence

Jul 2, 2010 1:54 PM, By Scott A. Chovanec Join the conversation Scott A. Chovanec, MS, MA, MBA, FAWHP

7/29/10

7/26/10

View this page "FREE ZUMBA CLASS Aug 10th"

Click on http://groups.google.com/group/3cubedac-group/web/free-zumba-class-aug-10th?hl=en - or copy

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View this page "FREE ZUMBA CLASS Aug 10th"

Click on http://groups.google.com/group/3cubedac-group/web/free-zumba-class-aug-10th?hl=en - or copy

7/26/10

7/26/10

View this page "FREE YOGA CLASS Aug 7th"

Click on http://groups.google.com/group/3cubedac-group/web/free-yoga-class-aug-7th?hl=en - or copy

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View this page "FREE YOGA CLASS Aug 7th"

Click on http://groups.google.com/group/3cubedac-group/web/free-yoga-class-aug-7th?hl=en - or copy

7/26/10

7/26/10

View this page "FREE SHREDDED CLASS Aug 4th"

Click on http://groups.google.com/group/3cubedac-group/web/free-shredded-class-aug-4th?hl=en - or

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View this page "FREE SHREDDED CLASS Aug 4th"

Click on http://groups.google.com/group/3cubedac-group/web/free-shredded-class-aug-4th?hl=en - or

7/26/10

7/22/10

Fun fitness facts about Racquetball

game. • An average game will take 20 minutes, during which a player will run a distance of

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Fun fitness facts about Racquetball

game. • An average game will take 20 minutes, during which a player will run a distance of

7/22/10

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