Dorian Yates Squat - Dorian Yates - DY HIT Master Trainer Course - Golds Gym - YouTube
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Dorian Yates · September 6, 2021 · Follow DYHIT Hack Squats to Failure! I usually did hack squats third in my routine, after leg extensions & leg press. With a close foot placement and deep, ass to floor squats, this was one of my staple exercises for leg development throughout my career, especially after stopping barbell squats earlier on.
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10 of Dorian Yates' Best Bodybuilding Tips | BarBend
Dorian worked his quads with three machine-based leg exercises: leg extensions, leg presses, and machine hack squats. He trained in the 8-12 rep range, making sure the last reps brought his quads to muscle failure. Here's how the six-time Mr. Olympia winner worked his quads: Machine leg extension: 1 working set x 8-10 reps
Dorian Yates Workout: Train Like a Champion - Fitness Volt
April 5, 2023 YouTube / "Blood and Guts" screen capture / Kevin Horton Dorian Yates resurrected high-intensity training and carried it on his enormous, granite back to new heights. Without Yates, HIT may have ended up just another dusty relic of the '70s, like mood rings or bean bag chairs.
Dorian Yates' Insane Workout Routine - Iron and Grit Fitness
READ full article: generationiron. com/dorian-yates-super-heavy-lifting-risks/Dorian Yates talks about the lessons he's learned from lifting super hea.
Why you DO NOT need to do Squats!? | Dorian Yates Shares
Squat With a Smith Machine Get Your Post-Workout Carbs Nap Often, Nap Hard Use Music for Motivation The right music can get most people up for big workouts, and Yates was no exception. But it.
Dorian Yates: Super Heavy Lifting In Bodybuilding Is Too . - YouTube
Dorian Yates came from a nowhere town located somewhere in the English countryside. Labor jobs were the norm and people there lived and died in obscurity. . Yates preferred machines like hack squat and leg press for training legs. The barbell squat was too risky and he didn't get enough benefit from it.
Dorian Yates Discusses Bodybuilding Training: Never-Before Published .
Dorian Yates Explains Why 'You Don't Need to do Squats' In a recent YouTube video, Dorian Yates shared why it is not necessary to include squats in your training plan. "I always ask why. That's a big thing with me," said Yates. "Squats are the best things for legs everyone says. Why? Alright let me try to do something else.
Dorian Yates Squats: Rethinking the Necessity for Big Legs!
Dec 31, 2013 Dorian Yates on Squatting One of the false criticisms of High Intensity Training is that the top bodybuilders in the world don't use HIT, so therefore it is less effective than traditional bodybuilding methods. This is false for a few reasons. I would guess that over 99% of all lifters are never even exposed to HIT.
How 6-Time Mr. Olympia Dorian Yates Changed the Sport of . - BarBend
Part 3 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense leg routine at The M13 gym in Marbella. » Male training.
Dorian Yates Workout: Complete Guide - The Barbell
Dorian Yates is regarded as one of the best bodybuilders of all time. It is due to his nonconventional methods of training and his exceptionally aesthetic physique. He was christened with the name .
Dorian Yates on Squatting - Critical MAS
Watch 6X Mr. Olympia Dorian Yates put South Africa's FIRST, EVER DY HIT Master Trainer, Max Watermeyer, through this INTENSE Hack Squat set! Do you have what.
Dorian Yates Leg Workout (The AbsoluteGuide for Mass) - Total Shape
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Escape Fitness 80. 9K subscribers Subscribe 367K views 2 months ago #dorianyates #yoga #bodybuilding As an aspiring bodybuilder, Dorian "the Shadow" Yates never thought he'd compete at the level.
Dorian Yates - Complete Profile: Height, Workout And Diet
The leg press machine was one of the main exercises he relied on for developing massive quads. This article investigates insight from "The Shadow" and reveals to Generation Iron why he prefers the leg press machine (and hack squat) over barbell squats.
Dorian Yates Explains the Superiority of Smith Machine Squats Compared .
Dorian Andrew Mientjez Yates was born April 19, 1962, in England. Dorian was raised in Hurley, in rural Staffordshire. When he was a teenager, his family moved to Birmingham, Britain's second largest city. During these times, Dorian got himself into trouble and was sentenced to six months at Whatton Youth Detention Centre.
Dorian Yates Explains Why 'You Don't Need To Do Squats' & Training 4x a .
Dorian Yates' right hip injury in the late 1980s proved to be a pivotal moment in his training, leading him to make a switch from traditional barbell squats to the Smith machine squat. However, what began as a substitution eventually evolved into a discovery of the benefits that the Smith machine squat offered over the barbell squat .
The Dorian Yates Workout Routine | The Ultimate Guide!
1. Train to failure 2. Accentuate the eccentric 3. Do multiple exercises per muscle group 4. Record all your workouts in a logbook 5. Drop the squats if you want bigger legs 6. Use pre-exhaust 7. Train each body part more than once a week
Dorian Yates Reveals Why Squats Aren't Necessary for Muscle Gain .
Smith machine squats! I made the switch from free weight barbell squats to smith machine after an injury in the late 80s on my right hip. I found that with the smith machine, I could position my feet closer together and slightly forward to minimise any back involvement. Over the years I worked my way up to 6 plates per side!
The Leg Press Machine Was Dorian Yates' Favorite Exercise for Building .
A hip injury led Dorian Yates to discover the perks of Smith machine squats. Written by Terry Ramos Last updated on August 2nd, 2023 Six-time Mr. Olympia Dorian Yates had a prosperous.
DY HIT Hack Squats | DYHIT Hack Squats to Failure! I usually . - Facebook
By incorporating Dorian Yates' squat alternatives and focusing on single-leg exercises, long-legged lifters can overcome the challenges they face in achieving significant leg growth. These variations not only target the leg muscles more effectively but also help improve structural balance and reduce strain on the body. Embrace the power of .
Training Legs With Dorian Yates - YouTube
But for Dorian Yates, the squat was an over-rated exercise. He got better overall leg development from machine exercises where he could really isolate his quads. Here is the exact leg routine that Dorian Yates used during his professional bodybuilding career. Check it out: Dorian Yates' Leg Routine. Dorian's Quadriceps Routine
6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats .
In a recent interview with Escaped Fitness, Yates revealed why squats aren't the best exercise to build muscle in the lower body and the training philosophy he used to prepare for the Mr. Olympia competitions in his heyday. Dorian Yates first gained attention for his huge muscle mass, size, and granite conditioning.
How Strong Was Dorian Yates? Breaking Down the 6-Time Mr . - BarBend
News How 6-Time Mr. Olympia Dorian Yates Changed the Sport of Bodybuilding He trained different, he thought different, he looked different — and after six Olympia wins, people started to follow.
"The Atmosphere Was Different": 6X Mr. Olympia Dorian Yates . - MSN
Inspired by Tom Platz 's legendary leg workouts, Yates initially used the squat as a staple in his own routine, eventually hitting 380 pounds for 10 reps by 1985 when he was around 23 years.
Dorian Yates on Instagram: "Smith machine squats! I made the switch .
February 28, 2019 • 38 min read. As well as learning about what it take to be a champion, in the following interview you will get a unique glimpse, and never before published insights into the life and thoughts of Mr. Olympia, the gym warrior known as Dorian Yates. Unlike any other sport on the planet, bodybuilding is a game that requires .