Pain Train - 5/17
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T.L.
May 17, 2011, 8:27:17 AM5/17/11
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Bolt
May 17, 2011, 10:20:37 PM5/17/11
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Great Pain Train today! Bolt, TL, Pete, Leonard, Ben, Ellisa, Mark
Roberts did 6 laps of pain. Cricket and Nuney were riding their own
train getting ready for Grandman. Pete joined me for a 3 mile run at
a 6:30 pace. He is finally getting some injury-free form. Watch out!
See ya...Bolt
On May 17, 7:27 am, "T.L." <gb...@gsmfc.org> wrote:
> 5 pm -http://www.youtube.com/watch?v=3MLp7YNTznE
Roberts did 6 laps of pain. Cricket and Nuney were riding their own
train getting ready for Grandman. Pete joined me for a 3 mile run at
a 6:30 pace. He is finally getting some injury-free form. Watch out!
See ya...Bolt
On May 17, 7:27 am, "T.L." <gb...@gsmfc.org> wrote:
> 5 pm -http://www.youtube.com/watch?v=3MLp7YNTznE
T.L.
May 18, 2011, 8:15:05 AM5/18/11
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Here's the Garmin data.....I suffered like a dog most of the evening. Really glad I was able to hold on late. Some strong efforts last night!
TL
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