Dorian Yates Squats - Why you DO NOT need to do Squats!? | Dorian Yates Shares
Tamela Evert
Dorian Yates' unconventional approach to squats has had a significant impact on the bodybuilding world, leaving behind a powerful legacy. By deviating from the traditional barbell squats and opting for alternative exercises like Smith machine squats and leg press, Yates challenged the notion that there is one "best" exercise for leg .
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The Dorian Yates Leg Workout | The Ultimate Guide!
Dorian Yates, the renowned bodybuilder, emphasizes the importance of dorsiflexion for achieving proper depth and maximizing quadriceps engagement in squats and leg presses. Dorsiflexion refers to the ability to pull the toes up towards the ceiling, and it plays a crucial role in maintaining an upright torso and ensuring proper biomechanics .
Dorian Yates on Instagram: "Smith machine squats! I made the switch .
Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. . Hack Squat (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps) 4. Seated .
Mitchell Hooper Recreates Legendary Dorian Yates' Leg Workout
Barbell Squats. Hooper commenced the workout with barbell squats in order to fire up his lower body muscles and get the pump going. He worked his way up to the working sets with a few warm-up sets and then proceeded to do Dorian Yates' heaviest set. "Dorian Yates' training was very different to strongman.
The Squat Controversy: Dorian Yates' Unconventional Approach!
Dorian used a variety of machine exercises such as leg extensions, leg presses and hack squats instead of traditional back squats to build his legs. If you hate traditional bodybuilding leg routines and want to use high-intensity workouts to build up your legs then the Dorian Yates leg workout is for you!
Dorian Yates on Squatting - Critical MAS
This sets off a culture built on attribution bias. "I made the most gains with the squat" instead of "I made the most gains when I was a beginner". Mike Mentzer and 6-time Mr. Olympia Dorian Yates. HIT does have its elite bodybuilding role models in Mike Mentzer and Dorian Yates.
Dorian Yates Leg Workout (The AbsoluteGuide for Mass)
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Somewhat controversially, Dorian Yates was NOT a fan of squats for bodybuilding. That's probably because training to failure with squats is a risky undertaking. Also, like the Iron Guru Vince Gironda, Yates thought squats worked the glutes too much.
How Strong Was Dorian Yates? - The Barbell
730 likes, 38 comments - trainwith_mk on November 19, 2023: "Les amis « Wach ghat fhem hssen mn tom platz » « Wach ghat fhem hssen mn cbum li gal squats. "
Dorian Yates Workout: Train Like a Champion - Fitness Volt
As an aspiring bodybuilder, Dorian "the Shadow" Yates never thought he'd compete at the level of Arnold Schwarzenegger, Lee Haney, Frank Zane, and other Mr. .
10 of Dorian Yates' Best Bodybuilding Tips | BarBend
"The Shadow" says the leg press machine trumps the squats for leg development. If there's one bodybuilder known for having a monstrous lower body - but most notably known for his barn door back - it's Dorian Yates. The British bodybuilder with six Mr. Olympia titles can be credited to the particular exercise selection that enabled him to achieve an impressive frame with huge legs.
6-Week Intense Dorian Yates Workout Routine To Build Muscle - WildnSwole
I usually did hack squats third in my routine, after leg extensions & leg press. With a close foot placement and deep, ass to floor squats, this was one of my staple exercises for leg development throughout my career, especially after stopping barbell squats earlier on.
How 6-Time Mr. Olympia Dorian Yates Changed the Sport of . - BarBend
Smith machine squats! I made the switch from free weight barbell squats to smith machine after an injury in the late 80s on my right hip. I found that with the smith machine, I could position my feet closer together and slightly forward to minimise any back involvement. Over the years I worked my way up to 6 plates per side!
"The Atmosphere Was Different": 6X Mr. Olympia Dorian Yates . - MSN
In a recent interview with Escaped Fitness, Yates explained why there is no need to do squats for muscle growth and opened up on training four days a week for the Mr. Olympia competitions. Dorian Yates rose to prominence for his shocking muscularity, size, and stellar conditioning as a Men's Open contender. He presented arguably the best back .
Dorian Yates Explains Why 'You Don't Need To Do Squats' & Training 4x a .
Yates was the first bonafide "mass monster" in bodybuilding. In essence, Yates' era moved the needle from the aesthetics of Arnold, Zane, Bannout, and Haney to the mass monster era of .
DY HIT Hack Squats | DYHIT Hack Squats to Failure! I usually . - Facebook
Dorian Yates is regarded as one of the best bodybuilders of all time. It is due to his nonconventional methods of training and his exceptionally aesthetic physique. He was christened with the name .
The Leg Press Machine Was Dorian Yates' Favorite Exercise for Building .
Part 3 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense leg routine at The M13 gym in Marbella. » Male training.
Dorian Yates' Workout Routinee & Diet (Updated 2023) - Jacked Gorilla
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The Dorian Yates leg routine comprises low-volume, high-intensity exercises that are mostly machine-based. Dorian prefers using machines like hack squats, leg extensions, leg curls, and leg presses instead of traditional barbell exercises like squats. . The first time I tried Dorian Yates' leg routine, I was blown away by its intensity.
Dorian Yates Workout: Complete Guide - The Barbell
Why didn't Dorian Yates squat? He squatted for his first few years of training. Chronicled in a journal entry on March 1, 1985, when he weighed 230, young Yates squatted 405 pounds for seven reps followed by 425 for four. But he eventually determined he could grow his quads better and relieve his persistent knee pain by avoiding squats and .
The Dorian Yates Workout Routine | The Ultimate Guide!
Once you pick your exercises stick with them to monitor progression. Dorian Yates's workout routine was structured for 6-8 week training blocks. After the 6-8 weeks of intense training, he would take a one-week deload. During this time his intensity would decrease to allow the muscles time to recover. He even recommends taking a week off from .
Dorian Yates Squats: Rethinking the Necessity for Big Legs!
Projecting a 50% gain in Dorian Yates' 1985 squat would raise it to 729 lbs. for a single rep, and a similar gain in his one-rep bench press would put it at 525 lbs. Dorian's journal entry, March 1, 1985. Conversely, the deadlift wasn't in Yates' early training, but it was in his Olympia-era workouts. However, he then deadlifted last in .
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But for Dorian Yates, the squat was an over-rated exercise. He got better overall leg development from machine exercises where he could really isolate his quads. Here is the exact leg routine that Dorian Yates used during his professional bodybuilding career. Check it out: Dorian Yates' Leg Routine. Dorian's Quadriceps Routine
Training Legs With Dorian Yates - YouTube
From post-workout nutrition to his preferred way to do squats, Dorian Yates has advice for all facets of bodybuilding. . 10 of Dorian Yates' Best Bodybuilding Tips. Use Music for Motivation;
6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats .
Why Dorian Yates Prefers Smith Machine Squat. A right hip injury in the late '80s forced Yates to switch from barbell squats to Smith machine squats. Although an injury prompted Yates .
Dorian Yates Reveals Why Squats Aren't Necessary for Muscle Gain .
In a recent interview with Escaped Fitness, Yates revealed why squats aren't the best exercise to build muscle in the lower body and the training philosophy he used to prepare for the Mr. Olympia competitions in his heyday. Dorian Yates first gained attention for his huge muscle mass, size, and granite conditioning.