Fwd: Marathon Nation - Splitting the Marathon Long Run

[J K]

I've mentioned this to some of you.  This is a new marathon training website I have found and I think this guy has some interesting opinions.  Check it out and see what you think.

Joelle

---------- Forwarded message ----------
From: Patrick McCrann <in...@marathonnation.us>
Date: Tue, Jul 13, 2010 at 11:04 PM
Subject: Marathon Nation - Splitting the Marathon Long Run
To: J K <t3nac...@gmail.com>

Marathon Nation All for Run. Run for All. www.marathonnation.us If you can't read this message, please visit the MN website. Thank you for subscribing to the Marathon Nation weekly update. We welcome your comments and feedback; please post to the blog, Twitter or Facebook! Thanks!   +++++++++++++++ Splitting the Marathon Long Run The marathon is considered by many to be running's ultimate test. But as anyone who as trained for a marathon can tell you, the real challenges happens long before race day or the dreaded "wall." It's the hard work you do in the weeks and months prior to your race that can make -- or break -- your performance on race day. Balancing training and recovery can be a full-time job, but you can make it easier on yourself by taking the radical step of splitting your long run. read more...   +++ Click here to view or share comments. You can follow MN on Twitter here. You can join me on Facebook here. You can forward this email to a friend here.  CLASSIC BLOG POSTS Marathon Speed & Specificity  more >> Running When Hot: Three Simple Ways To Beat the Heat more >>   Re-Thinking the Marathon Training Plan: A Pace-Based Approach more >> Post Marathon Recovery more >> FEATURED PRODUCTS FREE Marathon Race Execution Guide Make your next race your best one yet with our proven execution guidance! Click Here to Download Start A FREE 2wk Trial! Join our growing community of long-distance runners. Get a free 2-week trial of our plans & resources. Get Started Today! Join Us on Facebook Join Us on Twitter

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--
Joelle

Every other one
Is divisible by two
Now is that not odd?

--Darrin from Ontario, Canada
Think Geek Techie Haiku winner