Hi Marilyn,
Glad you have jumped on board. The soup is what you have a soup-time and is made with the vegetables that are pureed in a blender. The free soup is the actual liquid or broth of the vegetables you boil for about 30 mins let simmer for about 45minutes. Discard the vegetables and you just drink the liquid. You can drink this all day long. It's great for added energy and it gives your stomach that feeling of being satisfied. Go to page 115 in the book for the Free Soup recipe.
Also, Dr. Roni and James concentrate their support on the FAN page on Facebook. This group was set up not by them and the FAN page would be the best place to post your questions and for support.
Good luck,
Jackie