Hi Nicole
I pretty sure you take 3 day time cleansing pills at 8am meal, 3 at
12:00 meal and 3 night time cleansing pill at 6pm meal........9 total
for 14 days. The protein drink is saved for after the 21 days to help
break the detox, drink 1 a day. All the info is in the book if you
need any more info. Good luck!!!