Hi Latha,
Great! which book did you get the 1st book 21 Pounds in 21 Days or their new book 1 Pound A Day? Which I love and is much more informative than the 1st one.
Yes, the only thing you are having during the detox is vegetables and a berry drink.
BTW, this group doesn't have much activity If you are looking for support and questions answered, Dr. Roni and James focus on their FAN page on FB. And, it's a great way to get support from other detoxer's as well.
Good luck,
jackie
On Tuesday, May 28, 2013 8:18:44 PM UTC-4, Latha Airodi wrote:
I just borrowed this book from our local libary (the e-book version) and started reading it and can't wait to get started. Do I have to prepare anything to get started? Also, I am a vegetarian, does this diet support it?