New Goal and Calorie Cap

[Jordan Shulman]

Since I lost a good amount of weight I have decided to adjust my daily calorie cap earlier than we agreed.

New weight as of this morning: 228 (-13!) most of it water weight

(228 lbs)*15 cal/lb=2720

Start weight and bf%=239lbs and ~27%

Lean mass=233*(1-0.27)=170lbs

Fat mass=63 pounds

Assuming a 85/15 split of fat/muscle loss when dieting (worse case scenario)

Current weight =228 

Weight lost=5 lbs (4.25 fat, 0.75 muscle)

Current Masses=169.25 LM and 58.75 FM

bf%=59.75/228=26.2%

Wedding weight (35 weeks away)=228-35lbs from now=193 1lb/week

Weight lost=35 pounds (30 fat, 5 muscle)

Wedding Masses=165 LM, 28 FM

bf%=14.5% woo!

or if no muscle loss

Wedding masses=170 LM, 23 FM

bf%=11.9% woo!er

[Jordan Shulman]

Edit:

228*15-900=2500