Update 2/24

[Jordan Shulman]

Old Stats 2/17/13:

                                                                Overall                Weekly

Weight:222.4                                              -16.6                     -3.8

Arms:17.25                                                   --                        --

Waist (Belly Button):37 1/8                          -3.375                  -0.875

Chest (nips):42 1/4                                      -3.25                    -0.625

New Stats 2/24/13:

                                                                Overall                Weekly

Weight:220.4                                              -19.8                     -2

Arms:17.25                                                   --                        --

Waist (Belly Button):36 3/4                          -3.75                    -0.375

Chest (nips):42                                           -3.5                      -0.25

Woo! Very close to my goal of being below 220 by the end of February!

Calculating my TDEE (total daily expenditure):

         Taking the last month as a good fat loss rate without a ton of water weight loss:

         226.2-220.4=5.8lbs lost over the month.  5.8#/month=1.45#/week=0.207#/day

          It takes 3500 kcal to burn a pound of fat, so 0.207#/day*3500kcal=725 calorie deficit a day

          I eat, on average around 2300 calories a day. Adding the deficit, TDEE=3025.

Good news, at the get go I calculated 3150 kcal as my TDEE, so it was pretty close!

Excited to take pictures next week, I have lost a lot of inches over the last month!

[Pat Toothaker]

Old Stats 2/17/13:

Weight: 188.8

Arms: 14 (R) - 13.75 (L)

Waist (across Belly Button): 36.5

Chest (across da nips): 41.5

New Stats 2/24/13:

                                                                           Overall                    Weekly

Weight: 187.6                                                     -8.4                         -1.2
Arms: 14 (R) - 13.75 (L)                           -1/8(R) + 0(L)       -0(R)  + 0(L)

Waist (across Belly Button): 36                    -1.5                           -.5

Chest (across da nips): 41                             -.5                           -.5

Not too shabby. And I'm going to try to cut back on carbs and eat more greens. Gotta get to the farmer's market! Pretty satisfied overall though.

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Pat Toothaker
PToot...@gmail.com
330-687-4043

[Kayla Coleman]

I need some help and some motivation please :(

Weight has stayed exactly the same, which is surprising because of cheat night last night with Dan and Mitchell, I took my measurements this morning and went to a nutritionist yesterday who gave me a 1200 cal diet for right now- I dont know that diet has been my problem though- I need to kick my exercise up and make it a routine not just a convenience. If I wait til I have time for it, I will likely use that time for other things. 

Here are my measurements (should have taken them at the start for comparison)

Arms:

R- 12in

L- 12in

Thighs:

R-23in

L- 22.75in

Bust: 32in

Over da nips: 38in

Waist: 28in

Hips- 39in- these hips don't lie. 

NEW ROUTINE- because if I write it down, it is SO much more likely to happen:

Monday: After work- 90 minutes gym- Hour cardio and 30min stregnth

Tuesday: BEFORE work (since I have volunteering at night) 30 Day shred- 20 min DVD with interval training

Wednesday: rest- long day- class until 9:30pm after work

Thursday:  Either Gym afterwork OR Hot Yoga 90 Mins

Friday: Morning 30 Day shred before work

Saturday: rest 

Sunday: Mixed bag video workout- maybe Shaun T dance workout- since he tends to motivate me. 

Pat, please bug me for the morning days, I will set reminders in my phone as well and Jordan, please keep doing the check ins- it helps a lot!