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Hey all!

Lets get fit.

Link to spreadsheet:

Goals for wedding 22 weeks away: Lost so far: Left to lose! Current Weight Original Weight

Kayla: 130 pounds (0.68 #/wk) -10.2 15.0 145.0 155.2

Jordan: 190 pounds (1.11 #/wk) -24.8 24.4 214.4 239.2

Pat: Cut to 175 (0.68 #/wk=12 weeks) Gain 5 lbs of muscle (0.5lb/week) -12.8 8.2 183.2 196.0

Keep in mind that the number on the scale doesnt matter, its all about Body Fat Percentage (total weight-lean mass)/total weight. Keep active to keep your muscle when you lose weight!

0 selected

7/21/13

Update 7/21 and New Plan Til Next Summer

New Stats 7/14/13: Overall Weekly Weight:210.0 -29.2 0.4 Arms:17 -0.25 --------- Waist (Belly Button)

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Update 7/21 and New Plan Til Next Summer

New Stats 7/14/13: Overall Weekly Weight:210.0 -29.2 0.4 Arms:17 -0.25 --------- Waist (Belly Button)

7/21/13

Jordan Shulman, Pat Toothaker2

7/14/13

Old Stats 6/30/13 Weight: 185 Arms: 14 (R) - 13.75 (L) Waist (across Belly Button): 35 Chest (across

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Old Stats 6/30/13 Weight: 185 Arms: 14 (R) - 13.75 (L) Waist (across Belly Button): 35 Chest (across

7/14/13

Jordan Shulman, … Kayla Coleman4

6/30/13

Update at PITCHAS!

Wellllllll I started the 30 day shred again and fell off that wagon with my birthday :( sucks! But I

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Update at PITCHAS!

Wellllllll I started the 30 day shred again and fell off that wagon with my birthday :( sucks! But I

6/30/13

6/8/13

Old Stats 5/5/13: Overall Weekly Weight:212.0 -24.8 -0.4 Arms:17 -0.25 --------- Waist (Belly Button)

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Old Stats 5/5/13: Overall Weekly Weight:212.0 -24.8 -0.4 Arms:17 -0.25 --------- Waist (Belly Button)

6/8/13

Jordan Shulman, … Pat Toothaker3

5/12/13

Old Stats 4/14/13: Weight (4/14/13): 183.2 Arms: 14 (R) - 13.75 (L) Waist: 35 Chest: 40 New Stats 5/

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Old Stats 4/14/13: Weight (4/14/13): 183.2 Arms: 14 (R) - 13.75 (L) Waist: 35 Chest: 40 New Stats 5/

5/12/13

Jordan Shulman2

5/5/13

Photo Update 5-5-13

Im pretty happy with the results so far! Definitely less droop and moobage. I think I can get a six

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Photo Update 5-5-13

Im pretty happy with the results so far! Definitely less droop and moobage. I think I can get a six

5/5/13

4/28/13

Old Stats 4/14/13: Overall Weekly Weight:214.4 -25.8 -1.4 Arms:17.125 -0.125 --- Waist (Belly Button)

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Old Stats 4/14/13: Overall Weekly Weight:214.4 -25.8 -1.4 Arms:17.125 -0.125 --- Waist (Belly Button)

4/28/13

4/22/13

Unfortunately I am sick and super stressed out due to not having summer plans yet. I have about 10

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Unfortunately I am sick and super stressed out due to not having summer plans yet. I have about 10

4/22/13

Jordan Shulman, … Kayla Coleman4

4/15/13

I updated the fitness schedule on the front page of 2013 Fitness. You guys are right on track! I

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I updated the fitness schedule on the front page of 2013 Fitness. You guys are right on track! I

4/15/13

Jordan Shulman, Gmail3

4/8/13

3/31/13 Overall Week Weight: 183.2 -12.8 -.8 4/7/13 Weight: 183.8. -12.2. +.6 Forgot to post this

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3/31/13 Overall Week Weight: 183.2 -12.8 -.8 4/7/13 Weight: 183.8. -12.2. +.6 Forgot to post this

4/8/13

Jordan Shulman, … Pat Toothaker5

4/1/13

Photos and Update 3/31/13

No real issues with hunger for me. My problem is usually boredom eating and tricking myself into

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Photos and Update 3/31/13

No real issues with hunger for me. My problem is usually boredom eating and tricking myself into

4/1/13

Jordan Shulman, … Kayla Coleman3

3/28/13

Starting weight, 155, new weight, 145.8! Woo! Here are my measurements Arms: R- 12in..... now: 11.75

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Starting weight, 155, new weight, 145.8! Woo! Here are my measurements Arms: R- 12in..... now: 11.75

3/28/13

Pat Toothaker, … Kayla Coleman5

3/10/13

I did not take measurements this morning buuuuut my weight was 147.6 (WOO!) so I am excited about it

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I did not take measurements this morning buuuuut my weight was 147.6 (WOO!) so I am excited about it

3/10/13

Jordan Shulman, … Kayla Coleman6

3/4/13

March Photos and Update

Really?? I thought the front was awful and the side showed better results! Good to have a second

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March Photos and Update

Really?? I thought the front was awful and the side showed better results! Good to have a second

3/4/13

Jordan Shulman, … Kayla Coleman3

2/24/13

I need some help and some motivation please :( Weight has stayed exactly the same, which is

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I need some help and some motivation please :( Weight has stayed exactly the same, which is

2/24/13

Pat Toothaker, … Jordan Shulman3

2/19/13

Re: Update 2/17

I think measurements are a wonderful idea. For example, right after Savannah I was +3 pounds but I

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Re: Update 2/17

I think measurements are a wonderful idea. For example, right after Savannah I was +3 pounds but I

2/19/13

2/17/13

Old Stats 2/10/13: Overall Weekly Weight:226.0 -12.8 +0.2 Arms:17.25 -- -- Waist (Belly Button):38 -

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Old Stats 2/10/13: Overall Weekly Weight:226.0 -12.8 +0.2 Arms:17.25 -- -- Waist (Belly Button):38 -

2/17/13

Jordan Shulman, Pat Toothaker2

2/10/13

Old Stats 2/6/13: Weight: 192 Arms: 14 1/8 (R) - 13.75 (L) Waist (across Belly Button): 37.5 Chest (

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Old Stats 2/6/13: Weight: 192 Arms: 14 1/8 (R) - 13.75 (L) Waist (across Belly Button): 37.5 Chest (

2/10/13

Jordan Shulman, … Kayla Coleman5

2/7/13

Feb Photos and Update

Alright :( here we go- I am happy that my eating habits will not be straying like they did in

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Feb Photos and Update

Alright :( here we go- I am happy that my eating habits will not be straying like they did in

2/7/13

Jordan Shulman, Kayla Coleman3

2/4/13

I also updated MATH DON'T LIE spreadsheet for you and pat On Mon, Feb 4, 2013 at 11:31 AM, Kayla

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I also updated MATH DON'T LIE spreadsheet for you and pat On Mon, Feb 4, 2013 at 11:31 AM, Kayla

2/4/13

Jordan Shulman, … Kayla Coleman3

1/27/13

Weekly Update 1/27

Though my weight this week, is almost the same as last- 152.1 lbs, I am noticing some physical

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Weekly Update 1/27

Though my weight this week, is almost the same as last- 152.1 lbs, I am noticing some physical

1/27/13

1/23/13

Thought Id do an update one week from my change of calorie cap. I will do another one this Sunday!

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Thought Id do an update one week from my change of calorie cap. I will do another one this Sunday!

1/23/13

Jordan Shulman2

1/16/13

New Goal and Calorie Cap

Edit: 228*15-900=2500 On Wednesday, January 16, 2013 11:21:01 AM UTC-5, Jordan Shulman wrote: Since I

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New Goal and Calorie Cap

Edit: 228*15-900=2500 On Wednesday, January 16, 2013 11:21:01 AM UTC-5, Jordan Shulman wrote: Since I

1/16/13

Jordan Shulman, … Kayla Coleman3

1/13/13

Weekly Update 1/13/13

Original Stats 1/2/13: Weight::155.8 I did not take any measurements- annnnd plan to just use photos

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Weekly Update 1/13/13

Original Stats 1/2/13: Weight::155.8 I did not take any measurements- annnnd plan to just use photos

1/13/13

1/3/13

Pat's before pics 1/2/13

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Pat's before pics 1/2/13

1/3/13

1/1/13

Before Photos, 1/1/12

Attached are my before photos, front and side view. Pat, try not to jerk it.

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Before Photos, 1/1/12

Attached are my before photos, front and side view. Pat, try not to jerk it.

1/1/13

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