2/23/16 "Family Found Among Strangers" ~12 Step Soul Food for the Spirit

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Feb 23, 2016, 2:01:41 PM2/23/16
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~*~*~*~*~*~*~*~*~*LAUGHTER Is HEALING*~*~*~*~*~*~*~*~*~

The weekly meeting topic is:
How has your understanding of your higher power changed over time?
Describe what the God of your understanding looks like.

This is a DIFFERENT Yahoo Club you MUST join this club in order to
participate otherwise your emails will bounce

to share please visit
or email

A Safe Place to Share , Discover and Recover.
This is a SLAMMING, STRONG support group with
a whole lot of EXPERIENCE, LOVE and HOPE that is available to you.
This a message bulletin board meeting, where people post on the
weekly topic. It takes only 1 minute to enter a password and
username. Please go this page on the upper right hand corner and click
the join club link, sign in and go to the left hand side and click
messages to read what others have shared and click on the post link,
now you can share on the topic of the week or whatever you would like.
There is a lot of good experience, strength and hope in here as well
as newcomers who need our support and love, PLEASE stop by,
we will leave the light on in the room and there is coffee in the back :)
Thanks for your participation and support !!!

~*~*~*~*~*~*~*~*~*Please Be There For The Newcomers*~*~*~*~*~*~*~*~*~

February 23 
Today I have the courage to own my own unhappiness,
daring to look within to discover its source.
Today I treat myself as a friend, with gentleness and acceptance.
written by ~ Ruth Fishel
"Time for Joy" 
Check out Ruth's collection of
light, nourishing and nurturing Books and CD's
& some touching inspirational SPIRITLIFTER messages by email
http://www.ruthfishel.com/Books_and_CDs.html
for inspirational messages email

~*~*~*~*~*~*~*~*~*Just for Today*~*~*~*~*~*~*~*~*~

Family Found Among Strangers

Lost and alone, 
Friends and family gone,
I was drowning in self pity,
Self loathing eating away at my soul.
My family long since given up on the wreck that I had become.
My world shattered with the simple decree of a Judge,
Ordered to attend 13 weeks, meetings of AA.
I walked into that room, head bent in shame.
Lost and alone no where to turn no one to turn to.
Then a stranger held out her had and bade me welcome.
Surely if she knew she would not welcome me I thought.
That first night I listened to these strangers
and found myself in each of them.
And now through each struggle each craving
every high and every low I know where to go
I found myself in these rooms,
and I found a family among strangers

Anonymous

~*~*~*~*~*~*~*~*~*Don't Use*~*~*~*~*~*~*~*~*~

If anyone has any original recovery poetry that they
would like to share with us please copy and paste it into the body
of an email and send it to me, Thanks for your support and contributions.
What I can't do alone, We do together.
In loving service, Scott ~   YOUn...@gmail.com

~*~*~*~*~*~*~*~*~*Make A Meeting*~*~*~*~*~*~*~*~*~

Just For Today 
February 23                           Messages and Messengers

"Anonymity is the spiritual foundation of all our traditions, ever
reminding us to place principles before personalities." 
Tradition Twelve

 The Twelfth Tradition reminds us of the importance of putting 
"principles before personalities:' In recovery meetings, this 
might be paraphrased, "don't shoot the messenger!' We often 
get the message confused with the messenger, and negate 
what someone shares at a meeting because we have
personality conflicts with the person speaking.

 If we are having problems with what certain people have to 
share at meetings, we might want to seek the guidance of our 
sponsor. Our sponsor can help us concentrate on what's being 
said rather than who's saying it. Our sponsor can also help us 
address the resentments that may be keeping us from 
acknowledging the value of some particular person's recovery
experience. It is surprising how much more we can get out of 
meetings when we allow ourselves to do as our Twelfth 
Tradition suggests, focusing on recovery principles rather 
than personalities.

Just for today: I will practice the principle of anonymity in today's 
NA meeting. I will focus on the message of recovery, not the 
personality of the messenger.  pg. 55

Just For Today Daily Meditation is the property of Narcotics Anonymous ©
1991 by World Service Office Inc.


~*~*~*~*~*~*~*~*~*Get Involved In Service*~*~*~*~*~*~*~*~*~

If you are enjoying this daily recovery email,
Please pass on 12 Step Soul Food For The Spirit to your online friends,
"We can only keep what we have by giving it away."
If you have received this as a forward
and  would like to subscribe please email
Thanks, In loving service, Scott :)

~*~*~*~*~*~*~*~*~*Get A Sponsor*~*~*~*~*~*~*~*~*~

Food For Thought Meditation

Each Day a New Beginning (Women) Meditation

Touchtones (Men) Meditation

Meditation of the Day

Viking Thought of the Day

Elder's Meditation of the Day

Sober Thought of the Day

Daily Zen

Grapevine Story Today

Daily Motivator

IN THE ROOMS (ITR), is the premier FREE online social network dedicated to the global recovery community for people seeking help, in recovery and their family, friends and allies of recovery worldwide.  Our mission is to augment or enhance traditional 12 step and other recovery programs by offering a place to not only find like minded people but also people who share the same interests, passions and hobbies. Our mantra is the acronym HITCH which is the Help, Inform, Touch, Connect and Heal. 
http://www.intherooms.com/?id=younmenhp


~*~*~*~*~*~*~*~*~*Use Your Sponsor*~*~*~*~*~*~*~*~*~

We Can't Think Our Way Sober

To the intellectually self-sufficient man or woman, many A.A.'s can say,
"Yes, we were like you -- far too smart for our own good . . .  Secretly,
we felt we could float above the rest of the folks on our brain power
alone."
AS BILL SEES IT, p.  60

Even the most brilliant mind is no defense against the disease of
alcoholism.  I can't think my way sober.  I try to remember that
intelligence is a God-given attribute that I may use, a joy -- like having
a talent for dancing or drawing or carpentry.  It does not make me better
than anyone else, and it is not a particularly reliable tool for recovery,
for it is a power greater than myself who will restore me to sanity -- not
a high IQ or a college degree.

Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.
Daily Reflection In Loving Memory Of Scott Reeves

~*~*~*~*~*~*~*~*~*Be A Sponsor*~*~*~*~*~*~*~*~*~

Twenty-Four Hours A Day by Hazelden / February 23rd

A.A. Thought for the Day

Besides our jobs, our families, our friends, and our
sobriety, we have something else that many of us
found through A.A.  That's faith in a Power greater
than ourselves, to which we can turn for help: faith
in that Divine Principle in the universe which we call
God and which is on our side as long as we do the right
thing.  There have been many days in the past when,
if we had taken an inventory, we'd have found ourselves
very much in the red, without sobriety, and therefore
without jobs, families, friends, or faith in God.  We
now have these things because we're sober.  Do I
make one resolution every day of my life to stay sober?

Meditation for the Day

Love the busy life. It is a joy filled life.  Take your fill
of joy in the spring.  Live outdoors whenever possible.
Sun and air are nature's great healing forces.  That
inward joy changes poisoned blood into a pure, healthy,
life giving flow.  But never forget that the real healing
of the spirit comes from within, from the close, loving
contact of your spirit with God's spirit.  Keep in close
communion with God's spirit day by day.

Prayer for the Day

I pray that I may learn to live the abundant life.  I pray
that I may enjoy a close contact with God this day and be
glad in it. 

"Twenty-Four Hours A Day" is a © Copyrighted book of
Hazelden Foundation.  No portion of this publication may
be reproduced in any manner without the written
permission of Hazelden.

~*~*~*~*~*~*~*~*~*Work The Steps*~*~*~*~*~*~*~*~*~

Today's Thought
FEBRUARY 23

You are reading from the book The Language of Letting Go.

Strength

We don't always have to be strong to be strong. Sometimes, 
our strength is expressed in being vulnerable. Sometimes, 
we need to fall apart to regroup and stay on track.

We all have days when we cannot push any harder, cannot 
hold back self doubt, cannot stop focusing on fear, cannot be 
strong.

There are days when we cannot focus on being responsible. 
Occasionally we don't want to get out of our pajamas. 
Sometimes, we cry in front of people. We expose our tiredness, 
irritability, or anger.

Those days are okay. They are just okay.

Part of taking care of ourselves means we give ourselves 
permission to "fall apart" when we need to. We do not have to 
be perpetual towers of strength. We are strong. We have 
proven that. Our strength will continue if we allow ourselves 
the courage to feel scared, weak, and vulnerable when we 
need to experience those feelings.

Today, God, help me to know that it is okay to allow myself to 
be human. Help me not to feel guilty or punish myself when 
I need to "fall apart."

©1990, Hazelden Foundation. All rights reserved. No portion of this
publication may be reproduced in any manner without the written 
permission of the publisher.

~*~*~*~*~*~*~*~*~*You Are A Miracle*~*~*~*~*~*~*~*~*~

IN THE ROOMS (ITR), is the premier FREE online social network dedicated to the global recovery community for people seeking help, in recovery and their family, friends and allies of recovery worldwide.  Our mission is to augment or enhance traditional 12 step and other recovery programs by offering a place to not only find like minded people but also people who share the same interests, passions and hobbies. Our mantra is the acronym HITCH which is the Help, Inform, Touch, Connect and Heal. 
http://www.intherooms.com/?id=younmenhp

SpiritHaven and SpiritLifter

Alan Cohen

Marianne Williamson ~ 'Return to Love'

Dr. Wayne W. Dyer

Don Miguel Ruiz ~ 'The Four Agreements'

Oriah ~ 'The Invitation'

Deepak Chopra

Louise Hay ~ 'You Can Heal Your Life'

Spirit Site~ Home for Spirituality excerpts from books

Heal Your Life~ 'You Can'

Of Spirit ~ 'Healing Body Mind and Spirit'

In Light Times ~ 'Concepts for Conscious Living'

Vision Magazine ~ 'Catalyst for Conscious Living'

Transformation Magazine ~ 'Your Resource for Personal Development'

World Forgiveness Alliance

The Association for Global New Thought

A Course In Miracles

Finding Joy

Inspirational movie, about 3 minutes long

Inspirational Spiritual Flash Movies

Meditation Rooms


Native American 10 Commandments

The Secret

~*~*~*~*~*~*~*~*~*Keep It Simple*~*~*~*~*~*~*~*~*~

The Still Small Voice

Often, it seems, we come upon a problem that takes all our strength to even
begin to figure how to solve it.
As time goes on, it appears that every problem we encounter becomes more
difficult than the previous one.
How can we proceed when it appears that the world is crashing all around?

What choices do we make?  Where do we go for help?  How do we cope?  What
road do we choose?  Obviously, Yogi Berra's statement, "When you come to a
fork in the road, take it" does not bring us great comfort at such times.

Some of us analyze the facts and study the intricacies of the problem.  This
is good, but analysis is not always enough.  Then again, we may not and
cannot know all the facts.  Analysis alone may lead to the "paralysis of
analysis." And facts may not be facts after all.  Many of them may just be
opinions.

So how do we deal with our most troubling challenges?  By using a
combination of methods and means.  Remember, there are only three types of
problems in life: money, health and relationship.  Name any problem you have
and, if you look closely, you'd see that it falls under one or more of
these.

Within each and every one of us is a guidance mechanism that always points
the way to overcome challenges.  It doesn't matter whether the problem you
are facing is large or small.  It really is not important whether it's a
problem of money, health, relationship or a combination of these.  The first
thing to realize is that you are more powerful than any problem that comes
your way.

You came into this world equipped with all the tools necessary to solve all
your problems.  Deep within us is a place that's not affected by problems as
we see them.  Way, way deep in our hearts and souls is the perfect solution
to any problem that may come our way.  All we have to do is work with the
guidance mechanism that we all have.

To start accessing this mechanism, the first requirement is that we become
quiet.  All of us keep up a lively, running dialogue in our heads.  We have
to quiet the dialogue for at least a short while so we can receive
information from the deepest part of our souls.  Then the voice of intuition
will speak to us.

A number of times a day, choose a few minutes to be quiet.  By being quiet,
what I am really saying is to turn down the volume of your self-talk.  It
won't entirely go away, but it would become quiet enough so that we could
hear the "still small voice" of our inner-sense whispering guidance to us.

Listen intently to the messages you're getting from your inner-self.  Do not
force it or try to interpret what you're hearing.  Just listen with an open
mind.  At first, it'll seem a bit difficult to do this.  But as you
practice, it will become much easier.  And as it becomes easier, it'll
become more useful.

The solutions to all your problems exist right now.  The answers are already
there.  Just listen for them in the quietness of your being and they will
come to you -- perhaps not immediately, but very soon.  And trust the
process; it works much better and faster when you trust it.

Keep an open mind.  Don't argue or analyze the messages you get from your
intuition.  Sometimes the message may not make sense right away.  Just go on
with your daily work and you'll start finding that you get hunches about
what is troubling you most.  Follow your hunches.  They are God's messengers
trying to lead you to your greatest good.

If you practice this seemingly simple exercise, you would find that guidance
comes to you in many forms and in many ways.  The answer to your problem may
come to you while you're taking a shower, driving to the supermarket,
walking the dog or even in your sleep as a dream.

You may even find answers in a song on the radio, the words on a billboard
or a phone call from a friend.  The universe has all the answers to our
problems.  Be guided by the great wisdom within you.  Trust yourself and
trust your God.  You are the universe's special project and you cannot fail.

by John Harricharan

~*~*~*~*~*~*~*~*~*One Day At A Time*~*~*~*~*~*~*~*~*~

There Are No Condoms For The Heart
Dr. Paul C. Wanio

    "To isolate or split off the sexual side of your being from
the rest of yourself so that you might partake in casual sex,
is not only degrading and limiting, it is psychologically unhealthy.
By behaving in an intimate manner without actually being intimate,
you create a 'psychic contradiction.'  You allow someone to get
extremely close to you physically, without being psychologically
prepared for the experience.  In fact, it is not possible to be
prepared.  To really know someone is a highly developed skill that
does not occur in one week or month, nor is it merely dependent
upon time.  It requires in-depth awareness, emotional sharing,
honest communication, trust and non-defensiveness.

 Though sex can express intimacy, it can also substitute for it.
We can learn to perform great sex without ever sharing or
knowing ourselves.  And, without an intimate and deeply personal
knowledge of one another, love cannot exist. You can place a
condom around a penis, but you cannot place one around your mind.
Safety on a human level requires trust, respect, commitment and
love.  Remember, there are no condoms for the heart.

 We all hunger to be emotionally visible to one another, yet at
the same time, feel threatened by it.  So we try to 'have our cake
and eat it, too.'  We remove our clothes and imagine that we are
really exposing ourselves.  If only it were that easy.  Once the
eventual disappointment of impersonal sex sets in, it's on to the
next fix to bring back the feeling of the illusory state of
communion.  Mistrust, defensiveness and 'game playing' between
the sexes largely takes place because casual sex has become an
option. The harm in casual sex is that the concept itself creates
mistrust.  How would you feel if your mate said to you after an
affair, 'Hey it was only sex, don't worry.'  Would you be relieved?
Hardly.  Because you'd know that even if the sex was able to be
twisted into something impersonal, the intimate aspects of this
loving act could potentially arise to further threaten your
relationship.  If sex is so casual, it would be as silly to object to
an affair as objecting to shaking hands.

 Once you develop the ability to find fulfillment in a committed,
monogamous relationship, you will wonder how you could settle for
anything less.  And, you won't."

~*~*~*~*~*~*~*~*~*First Things First*~*~*~*~*~*~*~*~*~

The Gift of the Gods

   It was a warm summer day when the gods placed it in her
hands. She trembled with emotion as she saw how fragile it
appeared. This was a very special gift the gods were
entrusting to her. A gift that would one day belong to the
world. Until then, they instructed her, she was to be its
guardian and protector. The woman said she understood and
reverently took it home, determined to live up to the faith
the gods had placed in her.

   At first she barely let it out of her sight, protecting
it from anything she perceived to be harmful to its well-
being; watching with fear in her heart when it was exposed
to the environment outside of the sheltered cocoon she had
formed around it. But the woman began to realize that she
could not shelter it forever. It needed to learn to survive
the harsh elements in order to grow strong. So with gentle
care she gave it more space to grow...enough to allow it to
grow wild and untamed.

   One day she became aware of how much the gift had
changed. It no longer had a look of vulnerability about it.
Now it seemed to glow with strength and steadiness, almost
as if it were developing a power within. Month after month
she watched as it became stronger and more powerful, and the
woman remembered her promise. She knew deep within her heart
that her time with the gift was nearing an end.

   The inevitable day arrived when the gods came to take
the gift and present it to the world. The woman felt a deep
sadness, for she would miss its constant presence in her
life. With heartfelt gratitude she thanked the gods for
allowing her the privilege of watching over the precious
gift for so many years. Straightening her shoulders, she
stood proud, knowing that it was, indeed, a very special
gift. One that would add to the beauty and essence of the
world around it. And the mother let her child go.

By Renee R. Vroman from Condensed Chicken Soup for the Soul
Copyright 1996 by Jack Canfield, Mark Victor Hansen & Patty Hansen

~*~*~*~*~*~*~*~*~*Easy Does It*~*~*~*~*~*~*~*~*~

Growth Patterns 

Earth grows in patterns and circular  motion
matter turning to energy
returning, morphing its  elements
from one to the next
from old to new

Like the  Earth
We recycle from our past
what is needed today
Making usage  of what
we may have thrown away

Old pains, old hurts, old things  we didn’t say
Become the stuff we use
to mend ourselves each  day

Earth holds no judgments, no shame
For what its past  portrays
And when at last it’s my turn
my soul to put to rest
To  recycle all my past days
And count up my life’s quest

Let me  look and honour it well
The consequences of my acts
were mine to  answer to
My regrets I know will be few
and I shall look upon my  self with
No shame allowed...
Just a gentle loving  gaze

©2004 Stella Raymonde Savoie Johnson

~*~*~*~*~*~*~*~*~*Live And Let Live*~*~*~*~*~*~*~*~*~

The secret of life is to make the best of whatever comes along.
Make each day fresh and new.
Go in search of knowledge and experience.
Let your questions and your answers reconcile.
And do your best to remember...
The best kind of learning curve is an enlightened smile.
Allin Austen

~*~*~*~*~*~*~*~*~*Keep The Focus On You*~*~*~*~*~*~*~*~*~

The golden moments in the stream of life rush past us,
and we see nothing but sand;
the angels come to visit us,
and we only know them when they are gone.
George Eliot

~*~*~*~*~*~*~*~*~*Let God and Let Go*~*~*~*~*~*~*~*~*~

I understand that my body goes with this world, so I take care of it.
My attitude is that the body is a temple.
This is a place where God can dwell.
What am I doing to make it a place where God is welcome?
John Morton
(From: The Blessings Already Are)

~*~*~*~*~*~*~*~*~*Come*~*~*~*~*~*~*~*~*~

We are not human beings having a spiritual experience;
we are spiritual beings having a human experience.
Wayne Dyer

~*~*~*~*~*~*~*~*~*Come To*~*~*~*~*~*~*~*~*~

A teacher is the candle that lights others in consuming itself.
Giovanni Ruffini

~*~*~*~*~*~*~*~*~*Come To Believe*~*~*~*~*~*~*~*~*~

Good teachers are costly,
but bad teachers cost more.
 Robert Talbert 

~*~*~*~*~*~*~*~*~*Look For The Beauty*~*~*~*~*~*~*~*~*~

Sometimes family will kick your ass in the name of love.

~*~*~*~*~*~*~*~*~*Today Is A Gift*~*~*~*~*~*~*~*~*~

I have to love my family from a distance.

~*~*~*~*~*~*~*~*~*Keep Stepping*~*~*~*~*~*~*~*~*~

You have to go through it,
to grow through it.

~*~*~*~*~*~*~*~*~*Stay In The Light*~*~*~*~*~*~*~*~*~

Fear and Faith can't live in the same house.

~*~*~*~*~*~*~*~*~*Take A Moment To GIVE (NO COST)*~*~*~*~*~*~*~*~*~

FREE Click to GIVE @ to STOP Violence Against Women
FREE Click to GIVE Rice
FREE Click to GIVE @ the STOP HIV SiteFREE Click to GIVE @ the Hunger SiteFREE Click to GIVE @ the Breast Cancer SiteFREE Click to GIVE @ the Rain Forest SiteFREE Click to GIVE @ the Animal Rescue SiteFREE Click to GIVE @ the Children in Need
FREE Click to GIVE @ to Save Our Oceans

Track Your Impact in GIVING

~*~*~*~*~*~*~*~*~*One Promise, Many Gifts*~*~*~*~*~*~*~*~*~

IN THE ROOMS (ITR), is the premier FREE online social network dedicated to the global recovery community for people seeking help, in recovery and their family, friends and allies of recovery worldwide.  Our mission is to augment or enhance traditional 12 step and other recovery programs by offering a place to not only find like minded people but also people who share the same interests, passions and hobbies. Our mantra is the acronym HITCH which is the Help, Inform, Touch, Connect and Heal. 
http://www.intherooms.com/?id=younmenhp

Adult Children of Alcoholics

Al-Anon/Alateen 

Alcoholics Anonymous

Alcoholics Anonymous Deaf and Hard of Hearing

Artists Recovering through the Twelve Steps

Clutterer’s Anonymous

Cocaine Anonymous World Services

Co-Dependents Anonymous Home Page

Crystal Meth Anonymous

Criminal and Gangs Anonymous

Debtors Anonymous: A Twelve Step Fellowship for…

Depressed Anonymous

Dual Recovery Anonymous - a 12 Step program

Eating Disorders Anonymous

Emotions Anonymous 

Families Anonymous 

Food Addicts

Gamblers Anonymous Official Home Page

Hepatitis C Anonymous

HIV Anonymous

Internet and Tech Addiction Anonymous

Marijuana Anonymous

Methadone Anonymous

Narcotics Anonymous Official  Homepage

Nar-Anon is a family support group

Nicotine Anonymous (WWW Home Page) NA Home Page

On Line Gamers Anonymous

Overeaters Anonymous

Parents Anonymous

Recovering Couples Anonymous

Sexaholics Anonymous

Sex Addicts Anonymous

Sex and Love Addicts Anonymous

Shoplifters Anonymous

Spenders Anonymous 

Survivors Of Incest Anonymous

Workaholics Anonymous

~*~*~*~*~*~*~*~*~*@¿@*~*~*~*~*~*~*~*~*~

Created in 1997 , "12 Step Soul Food for the Spirit" is intended to give readers , inspiring and thoughtful messages. To help fulfill our primary purpose which is to carry the message to the alcoholic/addict who still suffers. A spiritual adventure, a journey inwards this has a vision of opening and touching, each and everyone, with the Loving Power and Presence of the Spirit within." We invite you to share the writings by forwarding today's message to others. Share "12 Step Soul Food for the Spirit" with friends and loved ones: Please keep passing this along to online recovery friends  "We can only keep what we have by giving it away." 

12StepSoulFoodForTheSpirit does not endorse any of the advertisements that may appear in this daily mailing. Advertising is the price that we pay for a free list server that yahoo groups and google groups provides.

Putting together these Daily Recovery Emails has been such a blessing for me, Thanks for your support and contributions, "What I can't do alone we can do together." If you have any original poetry or submissions that you would like to send to me you can email me at
YOUn...@gmail.com

Anyone can subscribe to this free daily  e-zine by sending an Email message to me and write subscribe in the subject line.

Under Bill s.1618 TITLE III passed by the 105th U.S. Congress this letter cannot be considered spam as long as the following words are included: 

To unsubscribe to to this list send an Email message to the group that you belong to
or
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By the grace of God and through your efforts of passing on this email, we are reaching many recovering people in different areas of the world. If you are receiving this, from a country outside of the USA please send me an email and tell me where you are receiving this. So far we reaching over 17,000 recovering people in 66 countries including Argentina, Australia, Austria, Bangladesh, Barbados, Belgium, Bermuda, Brazil, Canada , Columbia, Costa Rica, China , Cyprus, Denmark, Egypt, England, Finland, France, Guatemala, Germany, Greece, Honduras, Hong Kong, Iceland, India, Indonesia, Iran, Ireland, Israel, Italy, Ivory Coast, Jamaica, Japan, Korea, Lithuania, Mali West Africa, Mozambique, Nepal, Netherlands, New Zealand, Nicaragua, Norway, Panama, Peru, Puerto Rico, Philippines, Portugal, Qatar, Romania, Russia , Saudi Arabia, Scotland, Singapore, South Africa , Spain, Sweden, Switzerland, Thailand, Trinidad, Turkey, United Arab Emirates, U.S.A., Venezuela, Wales, West Indies, Zimbabwe.

Even if your country is listed please email me, and let me know where you are from

When we hug we pray,
Stay in the Light, 
In loving service,
Scott H. from N.Y. ~ cleandate 10/27/88
YOUn...@gmail.com
    

       ==  ==      "we are each of us angels 
  <^\()/\()/^>       with but one wing,  
      \/  \/  \/       and can only fly by 
       /  \/  \        embracing each other"
       `""``""`

Scott’s Daily Blog
http://intherooms.com/younmenhp

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