l6PzS *Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete [PDF/EPub] Book by Ian Stokell
0 views
Skip to first unread message
camposano...@gmail.com
Nov 26, 2021, 1:46:15 AM11/26/21
to 04b1...@googlegroups.com
Pl6PzS3KgW - Download and read Ian Stokell's book Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete in PDF, EPub, Mobi, Kindle online. Free book Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete by Ian Stokell.
Click to Continue
Synopsis: Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.Includes:motivation and goal settingplanning and preparationtraining programmes and schedulesmuscles and injury preventionnutrition and fuelpre-race preparationrace dayrecovery.This is an essential companion for any Masters athlete wishing to improve their triathlon results.Triathlon for Masters and Beyond.
Click to Continue
Synopsis: Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.Includes:motivation and goal settingplanning and preparationtraining programmes and schedulesmuscles and injury preventionnutrition and fuelpre-race preparationrace dayrecovery.This is an essential companion for any Masters athlete wishing to improve their triathlon results.Triathlon for Masters and Beyond.
Reply all
Reply to author
Forward
0 new messages