Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II

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Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Francis Luu 10/8/12 2:24 PM
We can bump the style up or down depending on how everyone's feeling. I'll be saving myself a little for a hard Wednesday ride :3
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Andrew Song 10/8/12 2:24 PM
+1 to FB
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Francis Luu 10/8/12 2:24 PM
I've two guys also heading to FB with me.


On Monday, October 8, 2012 2:24:15 PM UTC-7, Francis Luu wrote:
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II ho...@gmail.com 10/8/12 2:46 PM
+1
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Daniel Hobe <ho...@gmail.com>
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Blair Menn 10/8/12 3:21 PM
+1 from the top of Mission aka Backside of Bernal
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Eric A 10/8/12 3:28 PM
you know there's a style-bumped-down ride already called for 15
minutes later, right?


On Mon, Oct 8, 2012 at 2:24 PM, Francis Luu <luu.f...@gmail.com> wrote:
> We can bump the style up or down depending on how everyone's feeling. I'll
> be saving myself a little for a hard Wednesday ride :3
>
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Ryan Minobe 10/8/12 4:00 PM
+1 from Hillside and Market.
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Francis Luu 10/8/12 4:03 PM
Just double checking, this is the correct route yeah? http://www.strava.com/runs/21157725
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Blair Menn 10/8/12 4:07 PM
Yep.  Mission all the way to Hillside.  I'm pretty sure that Ryan meant Mission, not Market.

On Mon, Oct 8, 2012 at 4:03 PM, Francis Luu <luu.f...@gmail.com> wrote:
Just double checking, this is the correct route yeah? http://www.strava.com/runs/21157725

Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Ryan Minobe 10/8/12 4:15 PM
I'm trying to intercept on the back side of MSB (Guadalupe Canyon turns into S. Market).  Grand plan is to ride up Radio with Ramesh and then take colmaway to FC.

I'm shooting for a 7:10 intercept (Market/Guad Canyon and Hillside), but please do not wait if you get there early or I'm not already standing at the corner.

Sorry for confusion.  

Hopefully see you all out there.

Ryan  


Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Blair Menn 10/8/12 4:23 PM
Like I said, pretty sure.  I stand/sit corrected. 


Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Dave Borowitz 10/8/12 5:02 PM
+1

On Mon, Oct 8, 2012 at 2:24 PM, Francis Luu <luu.f...@gmail.com> wrote:
We can bump the style up or down depending on how everyone's feeling. I'll be saving myself a little for a hard Wednesday ride :3

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Borowitz
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Francis Luu 10/8/12 5:17 PM
woooo


On Monday, October 8, 2012 2:24:15 PM UTC-7, Francis Luu wrote:
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II TedK 10/8/12 6:34 PM
+1 Can we do intervals on Hillside? 
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II thorpej 10/8/12 6:39 PM
Bend that beard back in the breeze!

-- thorpej
Sent from my iPhone.
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Francis Luu 10/8/12 7:00 PM
Hammer it on Hillside, or on/off/on/off?
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Peter Chang 10/8/12 7:18 PM
2012/10/8 Francis Luu <luu.f...@gmail.com>:
> Hammer it on Hillside, or on/off/on/off?

last thursday it was 1m on / 1m off, ted/i were talking about the
extremely painful 10s/10s :-). the construction zone makes it a litte
tougher (tehre have been cars making u-turns tehre the other day).

\p
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II TedK 10/8/12 8:01 PM
perhaps 30s on/off? 
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Peter Chang 10/8/12 8:49 PM


Le 8 oct. 2012 20:01, "Ted Ketai" <tke...@gmail.com> a écrit :
>
> perhaps 30s on/off? 

grk ther's a theory that i should be in earlier tomorrow. i'll probably do them anyway and maybe again thursday?

\p

Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Francis Luu 10/8/12 9:16 PM
Intervals it is :D


On Monday, October 8, 2012 2:24:15 PM UTC-7, Francis Luu wrote:
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Francis Luu 10/9/12 12:30 PM
Thanks for the ride, gents.
Re: Tue 10/09 Colmaway Shuffle 6:45 AM RRR Style II Noah Lang 10/9/12 3:19 PM
Thanks for the mid-ride chain repair Ted! 


On Tuesday, October 9, 2012 12:30:28 PM UTC-7, Francis Luu wrote:
Thanks for the ride, gents.
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