Tues 6/27 bex kfr 630 s2.5

[Hyan]

No +1s and I may bail

[Aaron Hicks]

+1

[Madelaine D. Boyd]

+1

On Monday, June 26, 2017 at 12:00:31 PM UTC-7, Hyan wrote:

[Stephen Grenholm]

+1

[Ben Leisure]

+1

[Drk]

+2 to SSF 

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[Aaron Hicks]

Thanks for the ride(and workout!).  Sorry to disappear suddenly and I hope nobody lost any time on blair island2marsh roads (but thanks for looking if you did).  I dropped a water bottle and lost sight of everyone in the time it took to scoop it up; I actually pulled my phone out to see if I'd made a wrong turn;)

Average heart rate over the entire ride dropped 5 bpm during my final 58 minutes, so although I didn't push nearly as hard on my own, I was able to digest some calories so I wasn't dead when I got to work.