=?UTF-8?Q?Talk_openly_about_behaviours_that_impact_on_household_routines_an?=
=?UTF-8?Q?d_time=2e_Plan_ways_in_which_family_and_friends_can_gradually_red?=
=?UTF-8?Q?uce_their_participation_in_the_person=e2=80=99s_rituals_and_expla?=
=?UTF-8?Q?in_the_reasons_for_doing_this=2e_Encourage_the_person_with_OCD_to?=
=?UTF-8?Q?_be_a_part_of_decision_making_about_how_this_is_achieved=2e_Set_r?=
=?UTF-8?Q?ealistic_goals_together_and_talk_about_ways_to_ensure_that_everyo?=
=?UTF-8?Q?ne_will_abide_by_the_plan=2e?= ,
If the person with OCD is in treatment ,
offer to attend a session with them so that you can seek advice about how you
can best support their treatment "program." ,
"Try to maintain normal household routines whenever possible." ,
Focus on strengthening family and social connections ,
=?UTF-8?Q?and_reinforce_a_sense_of_stability_by_maintaining_positive_tradit?=
=?UTF-8?Q?ions_and_occasions_=e2=80=93_celebrate_birthdays_and_anniversarie?=
=?UTF-8?Q?s?= ,
or have regular family "dinners." Reinforce positive communication and
behaviours "(such" as sharing ,
hugs and helping each "other)" and keep up family activities such as going to
the footy , "or taking the dog to the park." , Back to top ,
Reach out for support and help for yourself ,
If you live with someone with OCD ,
"it is likely you will need some support and help for yourself. Over time" ,
OCD in the family or household can lead to everyone feeling isolated and
"alone." It is important to maintain your connections and supports among your
extended family and "friends." ,
If these support networks are limited or unable to meet your needs ,
"consider seeking out supports in the community. Suggestions include:" ,
Contact a telephone helpline for families and carers of people with OCD and
anxiety conditions , such as the ARCVIC OCD and Anxiety Helpline Tel ,
"1300 269 438." ,
"Attend a support group for families and friends in similar situations." ,
"Attend education and skills groups for carers of people with OCD." ,
Seek out information or workshops on stress management ,
relaxation and mindfulness meditation , "and healthy living." ,
If your physical or emotional health is suffering ,
=?UTF-8?Q?seek_professional_help_for_yourself_=e2=80=93_short-term_counsell?=
=?UTF-8?Q?ing_and_support_can_be_found_through_your_GP?= ,
local community health centre , "or a private psychologist." ,
Take time out for yourself whenever possible and try to maintain hobbies and
outside "interests." , Back to top ,
When the person who has OCD refuses treatment ,
A person who has OCD may be reluctant to seek professional "help." They may
have fears such "as:" , the stigma associated with mental illness ,
=?UTF-8?Q?the_possibility_of_being_found_to_be_really_=e2=80=98mad=e2=80=99?=
=?UTF-8?B?IG9yIOKAmGNyYXp54oCZ?= ,
=?UTF-8?Q?having_to_give_up_their_compulsions_=e2=80=93_they_may_feel_that_?=
=?UTF-8?Q?the_behaviours_are_necessary_to_their_survival_and_that_it_would_?=
=?UTF-8?Q?be_impossible_to_stop_them?= , becoming addicted to medications ,
=?UTF-8?Q?=e2=80=98failing=e2=80=99_at_the_therapy?= ,
=?UTF-8?Q?appearing_weak_because_they_can=e2=80=99t_deal_with_their_problem?=
=?UTF-8?Q?_on_their_own=2e?= ,
"Suggestions for supporting the person with OCD include:" ,
"Offer reassurance that OCD is a recognised and treatable illness." ,
Assist them to be fully informed about effective treatments ,
including medication and psychological "therapy." Information about available
options can help alleviate many of the fears that people with OCD have about
treatment , "such as: how the treatments work" ,
what is expected of the person , how long it should take ,
what self-management strategies can improve recovery ,
"and how these treatments have helped others with OCD." ,
Encourage them to seek treatment from a professional who is experienced in
treating "OCD." Fears and worries about treatment may be exacerbated if the
person with OCD is exposed to an incompetent or inappropriate treatment
"service." ,
=?UTF-8?Q?Don=e2=80=99t_try_to_bully_or_ridicule_a_person_with_OCD_into_get?=
=?UTF-8?Q?ting_treatment_=e2=80=93_strong-arm_tactics_won=e2=80=99t_work_an?=
=?UTF-8?Q?d_will_only_increase_their_feelings_of_powerlessness_and_failure?=
=?UTF-8?Q?=2e?= ,
Emphasise that knowing when to seek help is actually a sign of strength ,
"not weakness." ,
Seek advice from professionals and support groups on your own ,
"if necessary." , Sometimes , despite your best efforts ,
=?UTF-8?Q?you_have_to_accept_there=e2=80=99s_nothing_more_you_can_do_to_enc?=
=?UTF-8?Q?ourage_the_person_to_seek_help_=e2=80=93_in_this_case?= ,
"you need to find avenues of support and strength for yourself." ,
If you think the person is in danger of harming themselves or someone else ,
call your doctor ,
"local mental health service crisis assessment team or the police (dial 000)."
Date: Thu, 2 Jan 2020 11:52:29 -0700
User-Agent: Mozilla/5.0 (Windows NT 10.0; WOW64; rv:68.0) Gecko/20100101
Thunderbird/68.3.1
MIME-Version: 1.0
In-Reply-To: <
b9es0f1tjrnb09duu...@4ax.com>
Content-Type: text/plain; charset=utf-8; format=flowed
Content-Language: en-US
Content-Transfer-Encoding: 8bit
there he goes , dwelling on it