rideyou...@googlegroups.com, you are invited to
Fri Oct 17 9am – 11am
(Timezone:
Eastern Time)
3RDnature 1382 Queen Anne Rd. Teaneck, NJ (map)
Calendar:
Emma will lead her last group ride for the season this Friday, 10/17/08, from 9:00-11:00 am. Please meet on the deck behind 3RDnature by 9:00 am if you want to participate in this ride.
In the event of heavy rain, Emma will lead an indoor class @ 9:00 am for everyone which will include a Q&A about riding and training, and a stretching session. Please come dressed in workout attire.
Please call Emma on her cellphone - (917) 744-6422 - if you have any questions on Friday morning.
Emma Nelson is a USA Cycling Coach & Category 2 Road Racer. You can find Emma's bio on www.3rdnaturecycling.com, as well as on her company website: www.GetFitNYC.com.
3RDnature
1382 Queen Anne Rd.
Teaneck, NJ
(201) 833-0009
www.3rdnaturecycling.com
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