@Patrick: but that's a diet. And Grant's book is a diet. No way I could keep them. I am on a Seefood diet. I am healthy with that. At 47 I have tried various deprivations before and I don't believe in them anymore. If I had a medical issue I guess I would be compelled to keep a diet if part of the treatment plan.
So I don't want, nor did I intend to start a diet thread. I just showed my diet to defray any questions about how I was eating.
I need to know how one acclimates to more miles and if you just keep pushing or rest. Like how did you mega milers do it. Maybe its a goid question for my local Rando group bit I think alot of them train.
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Stat crux dum volvitur orbis. (The cross stands motionless while the world revolves.) Carthusian motto
It is we who change; He remains the same. Eckhart
Kinei hos eromenon. (It moves [all things] as the beloved.) Aristotle
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The two times my riding started going all wrong - annoying gradual decline over a year or so - it turned out to be a Serious Health Problem, which my GP did not catch, either time. First one, back in 2009, it took me a good 5 or 6 months after treatment (no surgery, nasty drugs for 24 weeks) to get back to riding a 200k; the next year was my first SR. Most recently, my riding performance had been declining over a couple of years. I had cancer surgery in February (got it all, no subsequent treatment needed); just managed to pull off a 100k this last Sunday. (Still feeling it :-) ) Not sure when I'll get up to 200k distance. Later this summer, maybe.
Short story long - if you feel nothing should be wrong, yet it is, and your doctor says nothing is wrong, you are fine, which is what I got both times - get a second opinion.
I
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Clayton Scott
SF, CA
Do you not ride the day before brevets to rest up? Or just do the slow commute?