Fat, sugar, aerobic, anaerobic per Maffetone

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Deacon Patrick

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29 Apr 2016, 4:27:50 pm29/04/16
to Rivendell Owners Rivendell Owners Group
The topic(s) of fat burning, building up aerobic base, etc. has come up in several threads recently. Here’s some details...
http://philmaffetone.com/wp-content/uploads/2016/03/MAF-WP-Heart-Rate-v1.5.pdf

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