Self-care

[Shiri Kessel]

Hello Everybody,

I would like to share a wonderful website about meditation by Christopher Germer. You can practice it yourself and also recommend it to clients. http://mindfulselfcompassion.org/meditations_downloads.php. Since we have a lot of things on our plate but not enough time to do self-care, I find it to be a good solution. 

Also, we're going to meet on Fridays. I just need to set up a date. Please let me or the group know if there are specific topics you'd like us to cover when we meet next time. 

Enjoy the rest of your weekend,

Shiri