Excel for W' Exhaustion

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Aug 31, 2016, 4:28:25 AM8/31/16

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Anyone have a excel file for plan a workout w' exhaustion like a site : http://www.cyclingpowerlab.com/AWCReconstitution.aspx ?

I don't know the formulas .......

THANKS

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Aug 31, 2016, 7:55:19 AM8/31/16

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