hi, im trying to understand the basics of W prime, and understand the bare basics, my question is this, while trying to fill in apps on the garmin that ask for my 3 min watts and 20 min watts, then it asks for my w, j
i know my best wattages , but i cannot understand the w, what is my w?
i have done the cp and w estimator on GC, and i enclose a photo in this post, cheers neil