PMC In Excel/Numbers?

[Peter Riegersperger]

I tried to recreate the PMC in numbers (for planning), but for some reason I get quite different numbers compared to the GC version.

Has anyone out there created a PMC in Excel or Numbers and would share?

thanks,

peter

Peter Riegersperger

pe...@lerouleurlent.net

~ Slow Since 2005 ~
http://lerouleurlent.net/

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[Mark Liversedge]

On Friday, 12 February 2016 10:43:11 UTC, Peter Riegersperger wrote:

I tried to recreate the PMC in numbers (for planning), but for some reason I get quite different numbers compared to the GC version.

Has anyone out there created a PMC in Excel or Numbers and would share?

Do check your CP/FTP history is the same for your sheet and any time you seed "ATL/CTL" in a season config ?

I hope some others will post an XLS you can try !

Mark 

[Peter Riegersperger]

I wanted to do something super-easy: Just use the TSS from common workouts/rides from the last season and calculate ATL, CTL & TSB from them.

By the way - how does GC compute the TSS in the PMC when it is set to group by Week? It doesn’t add up the TSSs from the weekly workouts and divides by 7.

The XLS I have in mind would just give me a ballpark TSS score for peaking & racing weeks.

thanks,

peter

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[Daniele Marrama Saccente]

Peter my file in attach

Tell me if Ok 

Daniele

Il giorno venerdì 12 febbraio 2016 13:05:05 UTC+1, Peter Riegersperger ha scritto:

I wanted to do something super-easy: Just use the TSS from common workouts/rides from the last season and calculate ATL, CTL & TSB from them.

By the way - how does GC compute the TSS in the PMC when it is set to group by Week? It doesn’t add up the TSSs from the weekly workouts and divides by 7.

The XLS I have in mind would just give me a ballpark TSS score for peaking & racing weeks.

thanks,

peter

On 12.02.2016, at 12:45, Mark Liversedge <liver...@gmail.com> wrote:

On Friday, 12 February 2016 10:43:11 UTC, Peter Riegersperger wrote:

I tried to recreate the PMC in numbers (for planning), but for some reason I get quite different numbers compared to the GC version.

Has anyone out there created a PMC in Excel or Numbers and would share?

Do check your CP/FTP history is the same for your sheet and any time you seed "ATL/CTL" in a season config ?

I hope some others will post an XLS you can try !

Mark 

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[Daniele Marrama Saccente]

In excel files must (obviously) introduce TSS values (And IF if you want) to calculate ATL CTL and TSB. I used this file to predict the TSB and then loading before a race (14 days prior for example)

daniele

[Julian]

I created an excel workbook to do just this. It was then modified by another user on this list and made better... I can't recall where I have it stored but if you search the list you'll find discussion of it for sure.

[Julian]

Sorry, here's a newer version that was updated by Antonio Guenzler: 

https://www.dropbox.com/s/aep3jlwdgsas9le/Training4%20-%20Template.xls?dl=0

On Friday, February 26, 2016 at 8:19:40 PM UTC-6, Julian wrote:

https://dl.dropboxusercontent.com/u/6564666/Training%20Template.xls

There ya go