Wrist/Forearm Stretches

[Feihong]

Hi everyone, I was supposed to post this a million years ago, but I
got sucked into a time warp and so I only just now got a chance to
fulfill my promise. Anyway, here are the links to the stretches that I
demonstrated back when mammoths roamed the earth:

http://lifehacker.com/5195481/exercises-that-protect-against-carpal-tunnel-syndrome

http://sheddingbikes.com/posts/1281257293.html (scroll down to wrist
pain)

Recall that my names for the stretches are a little bit unique (and
more evocative). They are:

Drummer Series:
Holding a stinky bucket
I know what you did last summer / I still know what you did last
summer
Half hadouken / three quarters hadouken (palm against wall, pulling
thumb up)

Superhero Series:
Ironman (palms out)
Superman (fists)
Ghost Rider (downward fists)

Aikido Series:
Uncoordinated monk
Trainee paramedic
Sideways pearl diver

May your wrists be healthy, wealthy, and wise,
Feihong