Yeah, kHz :-)
Depending on the speed of your controller, the throughput may be less than the max bit rate, but 100 ms is about the right range, yes.
To me, that's an ETERNITY.
I think that comes from having done audio/video drivers in a past life, where anything that monopolized any resource (bus/ram/IRQ/CPU/whatever) was a scourge to be purged with fire.
If you only read it once on start-up, the user won't notice :-)
I also see that their sensor fusion provides orientation but not relative movement/position. Makes sense for fitbit-type applications, somewhat sad for us rover-ites.
Sincerely,
jw