After trying a raft on a test cube, it was a harder to remove the raft from the part than I would have liked. This may be ok for some parts, but might not be for others.
As for the warping when on the heated print bed for a long time, I certainly have seen that smaller parts are much more affected by it. But I've also seen that it usually warps the sides more than the center. In this case, maybe selecting "Brim" under the Bed Ahesion dropdown in cura would maybe help. It basically adds some concentric rings around the outside of your part, these are much easier to get off and maybe it would help.
Lastly, I haven't research this, but perhaps this is the downfall of HIPS? Maybe PLA, ABS or PETG would fair better for parts that need to print for a long time?
HIPS always works great for me for parts that are <2-3 hours but there indeed seem to be some issues with longer pr