Summer Yoga Series at the Harvard Ed Portal: Beginners and Beyond!

[Harvard Ed Portal]

Yoga at the Harvard Ed Portal

Relax and Renew Yoga for Beginners

Tuesdays, July 7 through August 25, 6:00-7:00 pm

Unlock the power of yoga and set the foundation for a home practice in this class designed for beginners. Learn how to use traditional yoga poses and breathing techniques to counteract life’s stresses on body, mind, and spirit.

Beyond Beginner Yoga

Thursdays, July 9 through August 27, 6:00-7:00 pm

Move beyond basic yoga poses and energize the body with more sophisticated sequences. This intermediate course draws upon various styles of flow yoga and integrates aspects of meditation to relax both the mind and the body.

Modifications for all body types will be given. Yoga mats are available for use during class.

All classes held at the Harvard Ed Portal, 224 Western Ave., Allston. Limited parking is available. Accessible by MBTA bus 64, 66, 70, 70A, or 86.

RSVP at www.edportal.harvard.edu, call 617-496-5022, or email allston_...@harvard.edu.