Jim,
In the for what it is worth category I replaced the inch and a half plywood core in my mast step with a one inch plate of aluminum about 9 inches square along with a half inch of plywood above it in 1992. There was no noticeable expansion problem over the 20 plus years since. On the other hand I failed to properly seal that half inch of plywood like I should have resulting in some compression. I am going to open it up early this summer while the mast is still off and replace the plywood with more aluminum. Probably should have done that 20 years ago.
I prefer aluminum because of the point loading the mast represents. I am not saying solid glass can't handle that point loading, just that I know the aluminum can.
Good Luck,
Keith on Camelot, hull 50