Health without Tablets: preventive Medicine!

[Augustine Togonu-Bickersteth]

health tips : preventive medicine, .consult your Doctor and do your research

Hand washing is Medicine
taking a long walk is ,medicine
having a pet cat or pet Dog is medicine. well kept .pets!
Potted plants in the house is medicine
plantains to fight sodium in the body
rural green works of landscape art are good for you mood.
music is medicine.musico therapy!
two hours in the midst of green vegetation or a leafy green environment is good for your mood
bananas for a good mood
dancing is good for your health..dancing is medicine
mangoes for depression
carrots for good eye sight
a rainbow colour of vegetables for your heart and body in general
tumbler of water for your kidneys
oranges for depression ..real oranges not fruit juice
sleep is medicine 8 hours
food is medicine moderation
execise is medicine, moderation
early morning sun is medicine for vital vitamin D
laughter is medicine
friendship is medicine
socialising is medicine
eating with friends is medicine #preventivemedicine #health #water #food