Benny Marr online course

[River School]

Hey all,

I know some of you did Benny’s course in May, and really liked it. He is doing another one that starts this week. I am going to join in to see what I can learn. I think if you have the time you might think about joining as well. My ultimate goal is to get Benny down here to do a live in person retreat at the Calleva Farm, so i am trying to show him how strong the Potomac River community is. 

Here is he’s  website for more info, and a little blurb about the course that he sent me. I’ll see y’all online and on the river. 

www.bennyfcknmarr.com

I am a fan of off-water learning, removing the distraction of whitewater to hone in on building skills, mental toughness, mental clarity, and patching/strengthening our foundations to have an overall safer approach to stepping up your game when faced with a new challenge. In the course, we will cover skills worth covering no matter what whitewater you are running and work on breathing exercises, core exercises meant to bring confidence to decision making on the river. It is all about progression via theory, drills, and repetition. 

PS cheat training isn’t too far away, we are doing winter workouts starting in November which are 2 day a week clinics, focused on downriver, attaining, and specialty skills like boofing, hole escape, bracing, advanced maneuvers, etc. 

https://calleva.org/liquid-adventures-kayak/intermediateadvanced/instruction/winter-workout-intermediate-kayaking/

-Steve-O

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-Steve-O
Director of Calleva’s River School and fun captain.

[María Isabel Frangenberg]

This is awesome! It would be so great to get Benny down here. Let’s do it!

María Isabel 

On Oct 19, 2020, at 11:33 AM, River School <river...@calleva.org> wrote:

Hey all,

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[Kara Greenfield]

Do we know what times the live parts would be?

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[River School]

Hey all, so Benny’s time table for the course is attached and it’s in PST. 

It’s going to be sweet!