Thoughts For The Day~*~Resentments ^*^*^ January 5

[TransitionsDaily]

We have a newly formatted email
that is less colorful, much
easier to read, and should
have much better deliverability.

Click Here to migrate to our new list!

Click Here For 
our List of Online
Recovery Resources 

*~A.A. Thoughts For The Day~*

^*^*^*^*^

(\    ~~    /)

(    \(AA)/    )

(_ /AA\ _)

/ AA \

^*^*^*^*^

Resentments

Few people have been more victimized by resentments than have we alcoholics. It mattered little whether our resentments were justified or not. A burst of temper could spoil a day, and a well - nursed grudge could make us miserably ineffective. Nor were we ever skillful in separating justified from unjustified anger. As we saw it, our wrath was always justified. Anger, that occasional luxury of more balanced people, could keep us on an emotional jag indefinitely. These emotional "dry benders" often led straight to the bottle. Other kinds of disturbance - jealousy, envy, self-pity, or hurt pride - did the same thing.

c. 1952 AAWS, Twelve Steps and Twelve Traditions, p. 90

Thought to Consider . . .

Anger is the hot wind that extinguishes the light of reason.

*~*AACRONYMS*~*

C A L M
Can Anger Leave Me?

*~Just For Today~*

Essentials

From "'Let's Keep It Simple'":

"After years of sobriety I occasionally ask myself: 'Can it be this simple?' Then, at meetings, I see former cynics and skeptics who have walked the A.A. path out of hell by packaging their lives, without alcohol, into twenty-four hour segments, during which they practice a few principles to the best of their individual abilities. And then I know again that, while it isn't always easy, if I keep it simple, it works."

1990 AAWS, Inc.; Daily Reflections, pg. 30

*~Daily Reflections~*

TOTAL ACCEPTANCE

He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.

ALCOHOLICS ANONYMOUS, p. 152

Only an alcoholic can understand the exact meaning of a statement like this one. The double standard that held me captive as an active alcoholic also filled me with terror and confusion: "If I don't get a drink I'm going to die," competed with "If I continue drinking it's going to kill me." Both compulsive thoughts pushed me ever closer to the bottom. That bottom produced a total acceptance of my alcoholism - with no reservations whatsoever - and one that was absolutely essential for my recovery. It was a dilemma unlike anything I had ever faced, but as I found out later on, a necessary one if I was to succeed in this program.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~As Bill Sees it~*

Maintenance and Growth

"It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feelings, we shut ourselves off from the sunlight of the spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die. 

If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics these things are poison."

ALCOHOLICS ANONYMOUS, P. 66

*~Big Book Quote~*

"Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom."

Alcoholics Anonymous, 4th Edition
How It Works, pg. 62

*~Twenty Fours A Day~*

A.A. Thought for the Day

Have I turned to a Higher Power for help? Do I believe that each man or woman I see in A.A. is a demonstration of the power of God to change a human being from a drunkard into a sober, useful citizen? Do I believe that this Higher Power can keep me from drinking? Am I living one day at a time? Do I ask God to give me the power to stay sober for each twenty-four hours? Do I attend A.A. meetings regularly?

Meditation for the Day

I believe that God's presence brings peace and that peace, like a quiet-flowing river, will cleanse all irritants away. In these quiet times, God will teach me how to rest my nerves. I will not be afraid. I will learn how to relax. When I am relaxed, God's strength will flow into me. I will be at peace.

Prayer for the Day

I pray for that peace which passes all understanding. I pray for that peace which the world can neither give nor take away.

Hazelden Foundation PO Box 176 Center City, MN 55012

If you were forwarded this email
click here to join.

You have 2 Other Ways to
Participate in Transitions Daily:

1. Join the Transitions Daily Private Facebook Group: Search for Transitions Daily on Facebook and request to join, or click

https://www.facebook.com/groups/TransitionsDaily/. Every day the topic email is posted for discussion. Members can also post recovery related content to share and discuss with other members.

2. Subscribe to the Transitions Daily Podcast: We cannot sign you up for a podcast. Depending on your phone, you will need to pick a podcast provider. There are many free options. You'll need to investigate yourself or ask a friend who listens to podcasts to explain the process.

For iPhone:

For the iPhone, most use iTunes. Search "how to sign up for podcasts on an iPhone" in your favorite search engine or go to iTunes for more information.

For Android:

Android is more complex. There are several different podcast app options. We know several who use the free version of the Pocket Casts app. Search "how to sign up for podcasts on Android" in your favorite search engine.

We also list many recovery resources
including recovery podcasts at 
www.DailyAAEmails.com