"When we catch self-pity
starting, we also can take action against it with instant bookkeeping. For every
entry of misery on the debit side, we find a blessing we can mark on the credit
side. What health we have, what illnesses we don't have, the sunny weather, a
good meal a-coming, limbs intact, kindnesses shown and received, a sober 24
hours, a good hour's work, a good book to read, and many other items can be
totaled up to outbalance the debit entries that cause
self-pity."
1998 AAWS, Inc.; Living
Sober, p. 58
*~*^Big Book Quote^*~*