Fwd: Mindfulness Based Symptom Management (MBSM) 8-Week Training

[Colleen Reilly]

Hi Pipits!

I just finished this course in mindfulness practices.

I wanted to share it with you, the next session begins on April 22.

When we go out into nature to look for birds, we practice a form of mindfulness, especially when we listen for birds.

I find it to be a wonderful re-set mentally and emotionally.

For those times when it isn't enough, or we can't get out into nature, I think another way of achieving this re-set is to do a deliberate mindfulness practice.

Please consider taking Shontelle's MBSM course, it really is quite helpful in this light.

I realize this isn't about birds, but it can help to centre us, which helps when looking for birds!

Colleen Reilly (she/her)

"And the wild is calling, calling...let us go", Robert Service

289.795.6537

collee...@gmail.com

---------- Forwarded message ---------
From: M.H.A.S.O. <in...@mhaso.ca>
Date: Thu, Apr 2, 2026 at 12:26 PM
Subject: Mindfulness Based Symptom Management (MBSM) 8-Week Training
To: <collee...@gmail.com>

MBSM 8-Week Training - April 22nd, 2026.

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Mindfulness-Based Symptom Management (MBSM) Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management, starting April 22nd, 2026. Dive deep into mindfulness practices from the comfort of your home every WEDNESDAY, from 6:30 to 8:30 pm ET, and a special half-day retreat. This transformative program, developed by Lynette Monteiro PhD and Frank Musten PhD, and facilitated by Shontelle Prokipcak MSW RSW, is designed to equip you with the tools to manage stress, anxiety, and other symptoms through mindfulness. Whether you're looking to enhance your well-being or seeking new methods to manage life's challenges, this course offers the support and guidance you need. Why Join Us? - Live, interactive online sessions - Learn from a certified mindfulness expert - Cultivate mindfulness practices for symptom management - Connect with a community of like-minded individuals - May be covered by health care benefits Register Here! Click for more info! Next Training: Wednesday’s Starting April 22nd, 2026. 6:30 - 8:30 pm ET. Online via Zoom. Meet your facilitator Shontelle Prokipcak, MSW, RSW, CCAC, CCS-AC, is Clinical Director at MHASO and a practicing psychotherapist with a focus on gambling, addiction, trauma, and recovery. Her work is grounded in a strength-based, mindfulness-informed, and compassion-centered approach, drawing on Mindfulness-Based Symptom Management and Mindfulness-Integrated Cognitive Behaviour Therapy. She works with late teens and adults, including First Nations, Inuit, and Métis clients, Veterans, and health professionals. Through her trainings, Shontelle shares thoughtful, practical insights on healing, resilience, and emotional well-being. Copyright (C) 2026 MHASO. All rights reserved. www.mhaso.ca ~ 613.225.7272 ~ in...@mhaso.ca Our mailing address is: 200-1489 Merivale Road, Ottawa, ON, K2E 5P3 Want to change how you receive these emails? You can update your preferences or unsubscribe

[Beth]

Thanks for this, Colleen. Have a great day.

Beth

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