SWNSC Summer training July 13-20

[Ann Satsangi]

Note: hill bounding on Thursday This week

Summer training makes the winter skiing all the more fun!  Below is a set of SWNSC Open group practices to get in those hills and strength work, which are much more fun as a group.  It’s also a good way to make connections and find training partners for your run/bike/rollerski workouts. 

Please come on out to join the group - 

Sundays 9:00-10:30am @ LAHS Track

Strength and technique for running and injury prevention, led by Lynn Bjorklund. 

Wednesdays 5:30-7:00pm @ Western Area Park

Strength and agility designed for skiing. Plyometric-style workout,

Sanna has a fun and challenging circuit, all the more fun with friends! 

Thursday 6:30-7:30pm @ the Los Alamos community Park (19th St. & Nector St. across from the Tub). 

Hill bounding - Bring your poles.  Workout will include warmups, jog to the hill, hill bounding reps, return jog to park.  

* Social Tub-time after is optional, but helpful in building camaraderie. :)

OPEN PRACTICES: Open practices are open to all ages. They are announced on the club members and contacts email lists. Open practices will be adaptable to a variety of ability levels. While not a clinic per se, we are always happy to help folks learn. Please reach out if you are new to the group. 

* If you would like information about youth practices and programs - please contact Sanna Sevanto at: ssev...@gmail.com

[Ann Satsangi]

Summer XC ski workouts below.  All experience and ability welcome. Please come on out to join the group - 

Strength and technique, Sundays 9:00-10:30am @ LAHS Track. Strength and technique for running and injury prevention. 

Strength and agility, Wednesdays 5:30-7:00pm @ Western Area Park. Strength, agility and plyometrics designed for skiing. 

Hill Bounding, Thursday 6:30-7:30pm @ Los Alamos community Park  Hill repeats, Bring your poles.  

Summer training makes the winter skiing all the more fun!  Below is a set of SWNSC Open group practices to get in those hills and strength work, which are much more fun as a group.  It’s also a good way to make connections and find training partners for your run/bike/rollerski workouts. 

OPEN PRACTICES: Open practices are open to all ages. They are announced on the club members and contacts email lists. 

Open practices will be adaptable to a variety of ability levels. While not a clinic per se, we are always happy to help folks learn. Please reach out if you are new to the group. 

* If you would like information about youth practices and programs - please contact Sanna Sevanto at: ssev...@gmail.com

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